Edamame Hummus

Healthy Edamame Hummus makes a satisfying, protein-packed dip. Serve it with fresh veggies, pita chips, or whole-grain crackers for a healthy snack.


  • 1 1/2 cups frozen shelled edamame (soy beans)
  • 2 tablespoons tahini
  • 1/4 cup water
  • 3 tablespoons lemon juice, about 1 lemon
  • 2 teaspoons soy sauce
  • 1 clove garlic, grated or mashed
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground coriander
  • 3 tablespoons olive oil
  • 1 tablespoon fresh flat leaf parsley, finely chopped


  1. Boil edamame in salted water for 4-5 minutes, or microwave, covered for 2-3 minutes.
  2. In afood processor, puree the edamame, tahini, water, lemon juice, soy sauce, garlic, salt, cumin, and coriander until smooth. Then drizzle in olive oil, mixing until fully combined.
  3. Transfer to a medium bowl and fold in parsley.
  4. Serve with fresh veggies or crackers.