Meal Plans

Meal Plans

Designed for families with little to no dietary restrictions who are looking to incorporate more fresh foods into their meals. Dinner and lunch plans available.

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Each week includes 5 recipes for less than $50. Substitutions for gluten, dairy, and soy provided when applicable. This is a dinner only plan.

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No dairy? No problem. Family friendly recipes customized for a dairy-free lifestyle for busy cooks. Dinner and lunch plans available.

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Simple recipes that incorporate lots of easy to find veggies into familiar recipes and flavors your family already loves. Dinner and lunch plans available.

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Zero grains. 100% free of gluten and other top allergens, this meal plan is clean with lots of kid appeal. Dinner and lunch plans available.

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Shopping Lists in Every Plan

Each week you'll receive an organized  shopping list filled with fresh ingredients you'll need to purchase and pantry staples you'll need on hand. A shopping list is a simple way to spend less time looking around the store buying items you don't need.

Allergy Substitutions for the  Meal Plans
The Dinner and Lunch recipes in the Classic Plans can easily accommodate gluten-free diets if your family purchases gluten-free pasta, bread, and similar ingredients. Dairy can be substituted with alternative ingredients, and sometimes omitted, when present in a recipe. In all meal plans, the recipes can be made nut-free by omitting or purchasing a nut-free alternative.

For more ingredient details and allergy substitutions, check out the individual plans.



Whole Grains

Gluten *

Dairy *

Nuts *






Beans / Legumes

Animal Protein

Weekly Features

5 Lunch or Dinner Meals

Weekly Meal Plan


Prep-Ahead Tips

Shopping Lists

Some Photographed Meals


some meals


some meals

Grain Free



Dairy Free

Budget Friendly

* Can be substituted with a store bought or homemade version free of these ingredients. Example: gluten-free bread, gluten-free pasta, dairy-free milk alternative, nut-free butters.