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How to Meal Prep 5 Meals in 1 Hour

by Laura Fuentes

January 2, 2017
updated Aug 11, 2023

All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

Are you looking for tips and tricks to make meal prep easier and save time during the week? In today’s video, I’m going to show you how I take a weekly meal plan and prep some of the ingredients and meals ahead of time to make eating fresh meals all week long possible!

Meal Prep: How to prep 5 meals for the week in just 1 hour!

The hour of prep time today will save you about five or more hours of prep, cooking, and cleanup time throughout the week! I don’t know about you, but I rather do all the messy work at once.

Print the recipes from the video here:

  • Slow Cooker Chicken Noodle Soup
  • Skillet Lasagna
  • Butternut Squash & Chickpea Tacos
  • Fluffy Pancakes
  • 7-min Pizzas

As you saw in the video, I’ll be making a slow cooker chicken noodle soup, butternut squash and chickpea tacos, my family’s favorite skillet lasagna, pancakes + eggs + and fruit salad for breakfast night, and we are also having movie and pizza night for the kids Friday!

Easy Meal Prepping

To pull off 5 dinner recipes in just an hour, you need a plan. Each week, MOMables meal plan members receive a meal prep sheet, shopping list and five recipes – just like you saw in the video above. Sign up below to start receiving weekly meal plans so you can meal prep your way to more free time!

Recipes You Can Make Weekly

Want to incorporate the very best of my rcipes into a weekly plan that includes meal-prep and a done-for-you shopping list? Subscribe to my Classic Weekly Meal Plan. 

Subscribe Now
weekly meal plan on a tablet

3 Tips for Easier Meal Prepping

Tip #1: Print out your meal plan.
Having all the recipes on hand and ready will allow you to see where similar ingredients will be used so you can cook them at the same time. Reading every recipe through at least once and making any necessary notes on the side will save you lots of time. And, if you have limited counter space, tackle one or two similar recipes at once.

Tip #2: Freeze what you can.
Your freezer is your friend! You can prep meals for later on the week and simply freezing the ingredients in a ready-to-cook way. Cooked pasta, rice, slow cooker meals, soups, stock, stir-fry ingredients, breakfast items like pancakes and waffles can all be frozen for example.

Tip #3: Cook once, eat twice.
Whether you roast your own chicken or purchase it roasted from the grocery store, taking a single ingredient and incorporating it into several meals will save you lots of time.

This week, I used a roasted chicken for the slow cooker chicken noodle soup and the other half for healthy lunches.

If your meal plan includes pasta or rice dishes, cook them ahead of time and refrigerate them for up to 3 days. Otherwise, freeze them for later use as mentioned in tip #2.

Cooking pasta and rice will shave a good 20-40 minutes, and they also make a terrific base for quick and easy school and office lunches.

Other Ways I like to save time is by meal prepping lunches at once. Or, using a single ingredient and making 5 different lunches throughout the week. Creating a theme for the week is a terrific idea and also helps use up any ingredients you might have in the fridge.

Here is a playlist with quick videos on how I make 5 different lunches with hard-boiled eggs, hummus, turkey, chicken salad, egg salad & more.

For more recipe ideas I made a free sample meal plan, just for you. Click here and see all the easy ideas to help you get started!

by Laura Fuentes
onJanuary 2, 2017

If you enjoyed the article, please share it with others. Thank you!

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    Recipe Rating




  1. Susan

    March 09, 2020 at 10:04 am

    I have really enjoyed your video. Do you have any recipes using hot links or jalapeno cheddar sausage. I work in a bbq place and at times are able to bring home leftovers.

    Reply
    • MOMables - Laura

      March 12, 2020 at 10:58 am

      I’m glad you enjoyed the video, Susan. Thanks for watching! Unfortunately, I do not have recipes with those ingredients.

      Reply
  2. Beatrice O'Neil

    November 30, 2018 at 3:32 pm

    Thanks I new there was an easy way to prepare multiple meals.

    Reply
  3. Krista

    October 16, 2017 at 8:39 am

    Hello. I liked your 5 meals in 1 hour but I have food sensitivities gluten dairy and soy. Is there a way to make pancakes without eggs and milk? I would love to be able to eat pancakes again.

    Sincerely.
    Krista

    Reply
    • MOMables - Laura

      October 17, 2017 at 4:32 pm

      Krista, here are the pancakes you are searching for: https://www.momables.com/gluten-dairy-free-vegan-pancakes/ Enjoy!

      Reply
  4. Rachael Rolling

    September 20, 2017 at 9:50 am

    How long will the salad stay fresh?
    My kids love salad and could eat it daily.
    Thank you! You are helping my family in so many ways;)

    Reply
    • MOMables - Laura

      September 21, 2017 at 10:17 am

      By not adding dressing, or cutting the cherry tomatoes, your salad will last 3 days in a sealed tight container.

      Reply
  5. Nacia Reed

    January 10, 2017 at 11:10 pm

    Can you tell me where I can find the skillet pasta recipe you have in your 5 meals in an hour video? Thank you!

    Reply
    • MOMables

      January 12, 2017 at 4:26 pm

      Here you go! https://www.momables.com/quick-and-easy-skillet-lasagna/

      Reply

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Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

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