Family-Friendly
30-Day MEATLESS
Meal Plan
Enjoy kid-friendly delicious meatless recipes designed for the non-vegetarian family. The 4-Week meal plan is organized and easy to follow.
LOOK BEFORE YOU BUY
Leave the "what's for dinner?" planning to us. Inside our 4-Week Meatless Meal Plan you'll find everything you need to make real-food meals fast!
WHAT'S INCLUDED
Organized Plans
4-Weeks of Dinner recipes with easy-to-find ingredients.
Shopping List
4 done-for-you shopping lists make shopping a breeze.
Detailed Meal Prep
Save time with our tested short-cuts throughout the week.
YOU'RE BUSY AND EVERYONE IS HUNGRY
With millions of meatless recipes available on the internet, it's time consuming to go through them, put together a shopping list, and then figure out what can be prepped ahead to save time.
Take a break from this by letting us do the heavy lifting with the Meatless Dinner Plan. This plan is specifically for non-vegetarian families that want to eat more plant-rich meals. We take care of the recipe testing, meal plan organizing, and shopping list creation.
Everything you need to make the next 4 weeks of meatless meals a breeze is inside this one-time download meal plan.
A done-for-you solution? = A DREAM
What You'll Get When You Purchase Today
After your one-time purchase, you'll immediately receive your PDF files which include:
What You'll Get When You Purchase Today
After your one-time purchase, you'll immediately receive your PDF files which include:
Is the MEATLESS Meal Plan Right for Me?
If you're looking to eat a variety of meatless meals made with fresh and simple ingredients that taste great, this meal plan is for you.
It was specifically created for non-vegetarian families who wanted to incorporate more plant-rich meals without having special ingredients on hand.
It's for anyone that feels like they are eating the same meatless recipes regularly.
At MOMables, we've been creating family meal plans since 2011, and felt it was important to help our members enjoy meatless meals again.
While the recipes inside the Classic Meal Plan include meatless recipes, our members wanted a 30-day "challenge" to help their kids learn to enjoy veggies.
This meatless meal plan was created to help them introduce more veggies into their kids meals in an organized, easy-to-follow plan.
The Meatless Meal Plan layout includes everything our members love about our regular membership: the done-for-you shopping, the meal-prep sheets, and family-friendly recipes.
Vegetarian Meal Plan FAQ's
This meal plan contains no meat in any of the recipes, so it's 100% suitable for vegetarians.
Some recipes contain dairy like milk or cheese which you can omit or, easily substitute for dairy-free alternatives.
For protein this meal plan contains eggs so the meal plan is not suitable for vegans.
Canned beans: if you don't use canned beans, you can "swap" the canned beans for traditionally cooked beans. We're sure you're already doing this.
What if I don't like a recipe?
You can simply omit it. Make a recipe your family enjoys.
Is there seafood in this meatless meal plan?
No. There is no seafood in this meal plan.
Do the recipes use "fake meat" products? They do not. Instead, the protein sources come from vegetables, whole-grains, beans and legumes, and eggs.
One stir-fry recipe calls for tofu, which can be omitted or substituted with beans.
Do you use soy products? There is one recipe that calls for soy-sauce and tofu in the stir-fry ingredients; both of which can be substituted with an alternative protein and using coconut aminos.
Gluten-Free
Most of the recipes inside the vegetarian meal plan are either naturally gluten-free or easy to make with a gluten-free ingredients such as gluten-free bread or pasta, for example.
Dairy-Free
The recipes are easy to adjust for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free plan.
Egg-Free
Eggs are used as a protein option in this meal plan.
Nut-Free
You should not have any issues making this meal plan nut-free.
What type of recipes are in the meal plans?
Dinner recipes include skillet meals, sheet pan meals, and slow-cooker meals.
A stove, an oven, and a slow-cooker, is all you need to cook the recipes.
Do I need special equipment?
No. You do not need fancy food processors or mixers. We're confident that you already have everything you need to make these recipes.
After you complete your purchase, you will receive an email with your download link.
The email will come from [email protected]
There are no refunds for this instant-download product. We suggest you to email [email protected] if you have any questions prior to your purchase.
This is a one-time purchase and will not be billed again for this product.
The recipes in the meal plans serve 4 people.
You can double or halve the size of nearly all recipes.
I LOVE THIS PLAN! Do you have any more weeks?
Right now, we only have one volume of meatless meals available.
If you're not strictly vegetarian and enjoyed the organized meal plans, check out the Weekly Classic Meal Plan.
Do I Really Need a Plan?
Great question. Here is what you need to know:
Still have questions? Email us! [email protected]
