Meal Plan

Enjoy kid-friendly delicious meatless recipes designed for the non-vegetarian family. The 4-Week meal plan is organized and easy to follow.

meatless recipes in iphone and ipad
meatless recipes in iphone and ipad


After your one-time purchase, you'll immediately receive your PDF files which include:

  • (4) Weekly meal plans
  • Easy to follow recipes
  • (4) Completed shopping lists
  • Time-saving tips
  • (4) Weekly meal-prep sheets
  • Daily make-ahead tips
  • 4-week meal plan, including all recipes
  • (4) Completed shopping lists
  • (4) Weekly meal-prep sheets
  • (4) Meal prep guides
  • Ingredient substitutions
  • Time-saving tips
meatless meal plan for families


With millions of meatless recipes available on the internet, it's time consuming to go through them, put together a shopping list, and then figure out what can be prepped ahead to save time.


Take a break from this by letting us do the heavy lifting with the Meatless Dinner Plan. This plan is specifically for non-vegetarian families that want to eat more plant-rich meals. We take care of the recipe testing, meal plan organizing, and shopping list creation.

Everything you need to make the next 4 weeks of meatless meals a breeze is inside this one-time download meal plan.

A done-for-you solution? = A DREAM

image: vegetarian meal plan

Is the MEATLESS Meal Plan Right for Me?

If you're looking to eat a variety of meatless meals made with fresh and simple ingredients that taste great, this meal plan is for you. 

It was specifically created for non-vegetarian families who wanted to incorporate more plant-rich meals without having special ingredients on hand.

It's for anyone that feels like they are eating the same meatless recipes regularly. 

At MOMables, we've been creating family meal plans since 2011, and felt it was important to help our members enjoy meatless meals again.

While the recipes inside the Classic Meal Plan include meatless recipes, our members wanted a 30-day "challenge" to help their kids learn to enjoy veggies.

This meatless meal plan was created to help them introduce more veggies into their kids meals in an organized, easy-to-follow plan.  

The Meatless Meal Plan layout includes everything our members love about our regular membership: the done-for-you shopping, the meal-prep sheets, and family-friendly recipes.


Vegetarian or VEGAN Plan?

This meal plan contains no meat in any of the recipes, so it's 100% suitable for vegetarians.

Some recipes contain dairy like milk or cheese which you can omit or, easily substitute for dairy-free alternatives.

For protein this meal plan contains eggs so the meal plan is not suitable for vegans.

Ingredients FAQ's

Canned beans: if you don't use canned beans, you can "swap" the canned beans for traditionally cooked beans. We're sure you're already doing this. 

What if I don't like a recipe?
You can simply omit it. Make a recipe your family enjoys.

Is there seafood in this meatless meal plan?

No. There is no seafood in this meal plan.

Do the recipes use "fake meat" products? They do not. Instead, the protein sources come from vegetables, whole-grains, beans and legumes, and eggs.

One stir-fry recipe calls for tofu, which can be omitted or substituted with beans.

Do you use soy products? There   is one recipe that calls for soy-sauce and tofu in the stir-fry ingredients; both of which can be substituted with an alternative protein and using coconut aminos.

Food Allergy FAQ's

Most of the recipes inside the vegetarian meal plan are either naturally gluten-free or easy to make with a gluten-free ingredients such as gluten-free bread or pasta, for example.


The recipes are easy to adjust for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free plan.


Eggs are used as a protein option in this meal plan. 

You should not have any issues making this meal plan nut-free. 

Meal Specific FAQs

What type of recipes are in the meal plans? 

Dinner recipes include skillet meals, sheet pan meals, and slow-cooker meals. 

A stove, an oven, and a slow-cooker, is all you need to cook the recipes. 

Do I need special equipment?

No. You do not need fancy food processors or mixers. We're confident that you already have everything you need to make these recipes.

Purchase FAQ's

After you complete your purchase, you will receive an email with your download link.

The email will come from [email protected]

There are no refunds for this instant-download product. We suggest you to email [email protected] if you have any questions prior to your purchase.

This is a one-time purchase and will not be billed again for this product.

Recipe Servings: 4

The recipes in the meal plans serve 4 people.

You can double or halve the size of nearly all recipes.

Additional Weeks FAQs

I LOVE THIS PLAN! Do you have any more weeks?

Right now, we only have one volume of meatless meals available.

If you're not strictly vegetarian and enjoyed the organized meal plans, check out the Weekly Classic Meal Plan.

Do I Really Need a Plan?

Great question. Here is what you need to know:

  • HAVING A PLAN WILL SAVE YOU TIME. The 1-2 hours a week spent searching for recipes you'll rarely make, selecting the recipes with similar ingredients, making a list... boom, DONE.
  • HAVING A PLAN SAVES YOU MONEY. The last thing you want to do is get home and figure out what's for dinner. Or worse, ordering pizza or take-out because you have nothing planned. With a meal plan, you can buy in bulk and be prepared.
  • PERFECT FOR BUSY FAMILIES. For days when we get home late it's nice to have a meal waiting for you in the slow-cooker. And with our meal prep sheet, you can get the next meal ready on night's you have a few minutes to spare.
  • HELPS YOU EAT MORE NUTRITIOUS FOODS. When you have a plan, you make healthier eating choices. With our meal plan, you'll eat a variety of foods throughout the week, and not the same meals week after week.
  • ELIMINATE FOOD WASTE. Did you know that up 40% of most family's food ends up in the trash? The best way to cut down on food waste is with a meal plan. This is both better for the environment and your wallet.

Still have questions? Email us! [email protected]


We offer no refunds on any digital product that is delivered immediately after purchase. We welcome your questions and requests, please email [email protected] immediately after your purchase so we can assist you.


Our one-time purchase products do not renew. You are only billed once, at the time of purchase.