Have you gotten into the Fall spirit yet? If not, consider this your invitation to the pumpkin party! This Pumpkin Cookie Dough Dip is out-of-this-world delicious and nutritious. Watch how easy it is to make in this recipe video!
Is This Pumpkin Dip Healthy?
This recipe doesn’t have any of the refined sugars, preservatives, or raw eggs like normal cookie dough, so you can enjoy it without feeling guilty–or sick later on.
Pumpkin is full of antioxidants including vitamin A, which is great for eyesight!
You can feel good about serving this pumpkin cookie dough to your kids because it’s healthy and they’ll be getting in a serving of fruit. Plus, it’s low-carb, grain-free because of coconut flour, full of healthy fats from peanut butter, and vegan, so it’s a treat everyone can enjoy!
Pumpkin Dip Ingredients
- Pumpkin Puree
- Maple Syrup
- Coconut Flour
- Peanut Butter
- Chocolate Chips
If you can’t use peanut butter, no problem! Simply swap it out for one of these peanut butter alternatives.
It’s an easy way to make this tasty dip something that the whole family can enjoy!
If you’re looking for an even sweeter treat, add some chocolate chips! I never pass on those, of course. You can serve this with apple slices or other fruit, or just put out a few spoons and let everyone dig in.
And when you are done with this tasty dip, hop over and try one of these recipes made with pumpkin puree!
Yes, I’ve gone a little pumpkin-recipe happy but, Fall only comes around once a year and I want to soak up every bit of these delicious Fall flavors while I can.
Pumpkin Cookie Dough Dip
This Pumpkin Cookie Dough Dip is a tasty, nutritious dip that kids will love to dip fruit in, or just eat plain by the spoonful!
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 6 servings 1x
- Category: Snacks
- 1 cup pure pumpkin puree
- 3 tablespoons maple syrup
- 2 tablespoons coconut flour
- 2 tablespoons peanut butter or nut-free butter, melted
- ½ teaspoon cinnamon
- Optional: chocolate chips
- In a large bowl, add all ingredients. Mix until well combined.
- Serve with apple slices or fruit, or eat it plain.
For a sugar-free alternative, use a few drops of stevia to taste. Reduce coconut flour and maple syrup to 1 tablespoon each.
For a thinner consistency, add 1 tablespoon milk or non-dairy alternative to mixture.
- Serving Size: ¼ cup
- Calories: 106
- Sugar: 11.1g
- Sodium: 27.6mg
- Fat: 4.4g
- Saturated Fat: 1.6g
- Carbohydrates: 15.9g
- Fiber: 2.7g
- Protein: 2.5g
- Cholesterol: 0mg
Keywords: pumpkin dip, healthy cookie dough dip, fall desserts