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Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats make a hearty, delicious breakfast that tastes like a treat, and you can prep ahead.

With pumpkin spice season in full swing, I get in the mood to stir pumpkin pureé and pumpkin spice into all my favorite fall breakfasts, especially overnight oats!

Pumpkin pie overnight oats in a white bowl, topped with chopped pecans and a drizzle of molasses.

Pumpkin Pie Overnight Oats

Oats are a breakfast staple and super versatile for all sorts of breakfasts like baked oatmeal, smoothies, and my personal favorite- overnights oats. 

All you have to do is stir pumpkin pureé, cinnamon, pecans, and a drizzle of maple syrup into the oat base, and it’s the perfect fall addition to your morning meal. 

It’s also an easy meal prep recipe that’s convenient to make ahead of time and stow away in the fridge for quick breakfasts throughout the week. 

Love easy meal ideas that you can prep ahead like this one? Download a sample MOMables Meal Plan where you’ll find delicious recipes plus a meal prep sheet and done-for-you shopping list to go along with them! 

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How to Make Pumpkin Pie Overnight Oats

Overnight oats practically “cook” themselves. Just stir the right ratio of oats, liquid, toppings, and refrigerate until the next morning. Here’s what to do:

  1. Stir
    Combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine.
  2. Chill
    Refrigerate the large bowl or jars for 4 hours or overnight.
  3. Enjoy
    Divide the overnight oats between 4 bowls and warm-up if desired serve chilled. It’s delicious either way!

This recipe calls for only ½ cup of pumpkin pureé, so it’s perfect when you need something to make with canned pumpkin leftovers from another recipe.

Check out the video below to see how to make more overnight oat recipes like bananas foster, apple pie, and strawberry!

More Pumpkin Recipes

Can’t stop craving pumpkin spice? I’ve got you covered with more breakfasts and dessert ideas you’re family will love. Not sure what to try first, I recommend the cookie dough dip- it’s out of this world!

  • Pumpkin Cookie Dough Dip
  • Pumpkin Swirl Brownies
  • Pumpkin No-Bake Bites
  • Mini Pumpkin Pancakes
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Pumpkin Pie Overnight Oats

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★★★★★

5 from 2 reviews

These Pumpkin Pie Overnight Oats make a hearty, delicious breakfast that tastes like a treat and you can prep ahead.

  • Author: Laura Fuentes – MOMables
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4
  • Category: Breakfast
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Units
  • 2 cups old-fashioned rolled oats
  • ½ cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 3 cups milk or non-dairy alternative

Instructions

  1. In a large bowl, combine the oats, pumpkin pureé, maple syrup, cinnamon, cloves, and nutmeg. Add the milk and stir to combine. Refrigerate for 4 hours or overnight. 
  2. In the morning, stir to combine. Divide between 4 bowls and warm-up if desired or enjoy cold.

Equipment

Clean Treats Cookbook

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Mixing Bowls

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Notes

*Nutrition information is calculated without toppings.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 7.1g
  • Sodium: 142.8mg
  • Fat: 2.4g
  • Saturated Fat: 0.6g
  • Carbohydrates: 38.3g
  • Fiber: 5.5g
  • Protein: 6.6g
  • Cholesterol: 0mg

Keywords: overnight oats, pumpkin pie overnight oats

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Reader Interactions

Comments

  1. Leigh

    November 01, 2021 at 10:30 am

    Have made this several times now. I heat up a portion in the microwave for breakfast and it lasts me several days. Always delicious, thank you!

    ★★★★★

    Reply
  2. Kimmy

    November 13, 2020 at 3:46 pm

    yummy! It’s like pie for breakfast!

    ★★★★★

    Reply
  3. dana

    October 10, 2016 at 12:29 pm

    can i use instant oats in place of old fashioned? i have never had overnight oats. are they meant to eat cold?

    Reply
    • Emilie Hebert

      October 22, 2016 at 1:32 pm

      Yes you can! And you can enjoy them cold straight out the fridge, or warm them up a little in the microwave if you prefer that.

      Reply

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Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

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