Raising Confident Cooks

4-Week kid-friendly meal plan

Want to teach your kids valuable kitchen skills with age-appropriate tasks while cooking delicious dinners?

Leave it to this done-for-you plan that includes recipes, prep tasks highlighted by age and completed shopping lists.

RAISING CONFIDENT COOKS

4-Week Kid-Friendly Meal Plan

Want to enjoy delicious fresh meals in minutes? How about saving money on eating lunch out?

In this eBook, I'll show you how to cook recipes that can be enjoyed now or packed away for a future meal. 

BONUS: you'll also receive a copy of my Pack Meals Like a Pro Guide showing you the "how-to's" of making meals stay fresh longer.

RAISE CONFIDENT COOKS THE EASY WAY

We've all heard it before: "getting the kids in the kitchen at an early age is one of their most valuable life skills for when they become independent."

And while many parents bring the kids in the kitchen while making fun treats and baking; most fail to realize the valuable opportunity that's left behind at dinner.

I get it. 6 o'clock isn't the best time to find "patience" when it comes to teaching our kids.

But what if I told you there's an easier way?

That you can get dinner done AND teach the kids at the same time!

You can, and you will, when you know exactly what to delegate that's both age-appropriate and will keep you on track with getting dinner on the table on time.

Better yet, you'll experience what it's like to get help in the kitchen and raise your kids' confidence at the same time.

Inside the 4-Week Meal Plan You'll Find

  • 4 weeks of done-for-you dinner plans
  • Food prep & kitchen tasks color coded by age
  • Cooking videos for kids to easily follow along
  • Simplified recipes kids can make on their own or with supervision
  • Printable shopping lists

Organized & Easy to Follow Recipes

There is no shortage of delicious recipes on the internet, but knowing which ones will turn out - and which ones kids can prep and help cook based on their age - that is is the real challenge. 

After having 5 cookbooks published, writing easy-to-follow recipes is now second nature, which is why I know the recipes inside the meal plan will turn out great every time. 

Plus, as you can see, everything you need is organized and with lots of visuals!

Meal Plan FAQ's

How do I get my meal plan?

After you complete your purchase, you will receive an email with a download link. All four weeks of meal plans will be delivered in one easy download. 

The email will come from [email protected]

If you are using PayPal, the email will be sent to the email you used to log into your account to complete the purchase -which isn't always your primary email.

How Many Recipes inside?

There are over 20 recipes inside the Confident Cooks Meal Plan eBook. That's 5 dinner recipes per week, for all 4 weeks.

What type of Ingredients are used?

The ingredients inside are easily found at most grocery stores, regardless of where you live. There's no need to search for them in specialty stores and I'm most certain you're purchasing them already to make your family's favorite meals.

Whether you purchase all organic, conventional, or a mix of both, you choose the best ingredients available to you that fit your family's budget.

How Many Servings per Recipe?

The recipes inside the eBook are family-sized recipes, typically yielding 4-6 servings.

All recipes, however, can be saved (meal prepped) as single-serve portions. Each recipe includes a note on how to pack/store for later as well as a photo.

 

Are the Recipes Hard to Make?

The kitchen tasks and steps for recipes are color coded by ages 3-5, 5-7, 8-11, 12 & up. Skills and capabilities vary by age but rest assured there's something for everyone to do throughout the week!

Food Allergies FAQs

Gluten-Free
Most of the recipes inside can easily be adapted for a gluten-free diet  by using gluten-free ingredients such as gluten-free pasta, for example.

Dairy-Free
The recipes can be adjusted for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free eBook. However, with the amount of recipes inside, you will find that most are suitable for your dietary needs.

Egg-Free
Eggs are used in some of the recipes.

Nut-Free
You should not have any issues making any recipe nut-free by either omitting the nuts or swapping out the peanut butter (in one recipe) with a nut-free alternative.

Soy Allergies
Soy sauce is the only form of soy we have in our ingredients. You can substitute it with coconut aminos or omit it.
 

Is Nutritional Information Included?

Currently, there's no nutritional information inside this eBook. I'm working on it, however, and when it's updated, you'll receive an email with the updated version -at no cost to you, of course.

FEATURED IN

Hi! I'm Laura, 

The human behind this website and MOMables.com where I've been creating recipes and meal plans since 2011 and have helped more than 20 million parents take the stress out of mealtimes.


I believe recipes should be delicious, tested many times, and kept simple so busy parents, like you and I, can get dinner on the table fast! 


Today, I'd like to share with you a simple way to delegate simple kitchen tasks you your kids, regardless of their age, that will help you get them cooking!


Everything is done-for-you in a downloadable format you can cook from time and time again.

The human behind this website and MOMables.com where I've been creating recipes and meal plans since 2011 and have helped more than 20 million parents take the stress out of mealtimes.


I believe recipes should be delicious, tested many times, and kept simple so busy parents, like you and I, can get dinner on the table fast! 


Today, I'd like to share with you a simple way to delegate simple kitchen tasks you your kids, regardless of their age, that will help you get them cooking!


Everything is done-for-you in a downloadable format you can cook from time and time again.