• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MOMables® - Mealtime Solutions for Busy Parents!
  • MEAL PLANS
    • Classic Weekly Meal Plans
    • Teaching Your Kids to Cook
    • 30-Day Clean Eating
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Grain-Free Meal Plan
    • Pantry Staples Meal Plan
    • Free Mealtime eCourse
    • Budget Meal Planning
    • Picky Eating Program
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipes
  • FIRST TIME HERE
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Classic Weekly Meal Plan
  • Meatless Meal Plan
  • Clean Eating Program
  • Picky Eating Masterclass
  • Free Mealtime Toolbox
  • Contact us
×

Sweet Potato Toast Lunchbox Sandwich

Swap the bread for vegetables in this Sweet Potato Toast Lunchbox Sandwich! Topped with banana & peanut butter, it's a healthy, gluten-free lunch for kids.

Swap the bread for vegetables in this Sweet Potato Toast Lunchbox Sandwich! Topped with banana & peanut butter, it’s a healthy, gluten-free lunch for kids.

sweet potato toast with peanut butter and banana slices in a lunchbox with grapes and sliced celery

Have you heard of sweet potato toast yet?? It is an idea that has taken the internet by storm.

https://youtu.be/QVgHJbehr8o

For those who are gluten- or grain-free, this is such an amazing replacement for bread in lunchbox sandwiches! Even if you eat bread, it can be a great way to get your kids to eat more healthy sweet potatoes.

The constant search for new and delicious gluten and grain-free recipes can be very time-consuming, not to mention putting together a weekly shopping list and figuring out what to prep to save time. For a done-for-you solution, check out the MOMables Grain-Free Meal Plan.

Two Sweet potato toasts on a plate

Related: Top 5 Lunchboxes We’ve Tested

And if you need more delicious lunch ideas to switch up the usual sandwich, check out the recipes in the 101 Packed Lunches eBook. It’s filled with all sorts of ideas that are grain and gluten-free.

101 Packed Lunches eBook

All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

Grab the Book!

So how exactly do you make sweet potato toast? Simply cut your potato into ¼-inch slices and pop them in the toaster a couple of times. It’s that easy! Then you can get creative with your toppings – we went with banana & peanut butter, but you can also do egg salad or avocado or even chocolate spread for a sweet treat!

Let us know if you try this sweet potato toast lunchbox sandwich. We’d love to see your creations on Instagram, so tag us @momables!

Two sweet potato toasts on a plate topped with peanut butter and sliced bananas
Print Recipe| Pin Recipe

Peanut Butter Banana Sweet Potato Toasts | 5 Sweet Potato Toast Lunches

two slices of sweet potato toast topped with peanut butter and banana slices

Tasty and delicious sweet potato toast and sandwich ideas. 

  • Author: Laura- MOMables
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 – 6 toasts 1x
  • Category: Lunch
  • Method: Toaster
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 1 medium sweet potato, sliced into ¼-inch thick slices
  • ¼ cup peanut butter or almond butter
  • 1 banana, sliced

Instructions

  1. Cut the ends off of the sweet potato. Slice it lengthwise into ¼-inch thick slices so that you have 4 slices.
  2. Place slices into a toaster. Toast on high for 2-3 times until the outsides are lightly browned and the inside is cooked through. Repeat with the other two slices.
  3. Spread 1 tablespoon onto each slice. Top with banana slices; close to form two sandwiches.

Equipment

Best Grain-Free Meals on the Planet

Buy Now →

Kids Lunch Box

Buy Now →

Notes

These are packed inside an EasyLunchbox container.

Nutrition

  • Serving Size: 2-3 slices
  • Calories: 151
  • Sugar: 6.7g
  • Sodium: 86.9mg
  • Fat: 8.4g
  • Saturated Fat: 1.7g
  • Carbohydrates: 16.9g
  • Fiber: 2.5g
  • Protein: 4.4g
  • Cholesterol: 0mg

Did you make this recipe?

Tag @MOMables on Instagram and hashtag it #momables

Reader Interactions

Comments

  1. Lori in NY

    September 11, 2016 at 9:27 pm

    Never thought of cooking sliced sweet potatoes in the toaster! Genius! :-D

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi, I'm Laura! I help you eliminate processed foods and added sugar from your family's diet with organized meal plans or a 30-day reset.

Show me how →

Fresh Favorites

  • DIY Frozen Uncrustables
  • Eggless French Toast
  • Disposable Sack Lunch Ideas for Field Trips & Camp
  • Homemade Instant Oatmeal Packets

Popular Now

  • 5 Minute Quick Lunch Ideas for School
  • Gluten, Egg, and Dairy Free Chocolate Cake
  • Healthy Meals Picky Eaters Will Eat
  • 5 Healthy Wraps for School Lunch

Footer

^ back to top

Sample Meal Plan

Browse

  • Recipe Index
  • Weekly Meal Plan
  • Clean Eating Program
  • Who We Are

Resources

  • Meal Planning
  • Picky Eating
  • Clean Eating
  • Contact Us

Privacy | Permissions | Membership Terms

COPYRIGHT © 2022 LAURA FUENTES · DESIGN BY FUENTES MEDIA