5 Sweet Potato Toast Lunches

Check out how easy it is to replace your typical lunchbox sandwich with one of these sweet potato toast ideas!

Move over daily sandwich because these sweet potato toast lunches are the next hot thing! #glutenfree #sweetpotatotoast

Sweet Potato Toast Ideas

It can get monotonous to pack (and eat) the same sandwich every day, and with these sweet potato toast ideas, the lunchbox can be an exciting place again. These are also great packed inside an EasyLunchbox container.

Sweet and Salty – Spread your favorite nut butter or nut-free butter on the toasted sweet potato and top it with a little jelly or marmalade.

Twisted Breakfast – Mash avocado and spread it over your toasted sweet potato, sprinkle a little coarse salt and then top it with a fried egg.

High Protein & Fruit – Spoon some cottage cheese over the toast, top with sliced berries or jam and enjoy.

Sweet Cinnamon Roll – Sprinkle some cinnamon over the sweet potato toast, drizzle with your favorite nut butter or nut-free butter, top with banana slices, and finish with some honey.

Fiesta Avocado Toast – Top your sweet potato toast with mashed avocado, then top it with pico de gallo or salsa.

Watch how easy these come together right here.

And these ideas are done! Easy right?! More ideas for healthy breakfast, lunch, dinner and snack ideas can be found inside my Family KickStart Program.

Never tried Family KickStart? It will help you eat a variety of fresh foods that bring nutrition into your meals and eliminate processed foods with your family for 30 whole days.

Every recipe in Family KickStart has been kid approved, but it’s also healthy and good-for-them. Ready to get started? Grab your free sample here. 

How to Make Sweet Potato Toast

It may seem terrifying to put sweet potatoes in your toaster, so make sure you check out this quick video that shows you How To Make Sweet Potato Toast.

Now that you’re ready, let us know which sweet potato toast you try, and we’d love to see your creations on Instagram, so tag us @momables! How will you top your sweet potato toast first?

5 Sweet Potato Toast Lunches

Tasty and delicious sweet potato toast and sandwich ideas. 

  • Author: MOMables.com
  • Yield: 2 1x


  • 1 medium sweet potato
  • 1/4 cup peanut butter
  • 1 banana, sliced


  1. Cut the ends off of the sweet potato. Slice it lengthwise into 1/4-inch thick slices so that you have 4 slices.
  2. Place slices into a toaster. Toast on high for 2-3 times until the outsides are lightly browned and the inside is cooked through. Repeat with the other two slices.
  3. Spread 1 tablespoon onto each slice. Top with banana slices; close to form two sandwiches.

About MOMables - Laura

Mom to 3 kids, obsessed with coffee, meal planning, and helping you cook fresh meals for your family fast!