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healthy school lunches for the teenage athlete

Healthy School Lunches for Teenage Athletes and Active Kids

If you need to make healthy school lunches for teenage athletes or active kids, you’ve come to the right place; because as a mom to 3 kids, I know what it’s like when an active kid can eat you out of the house.

While school sports are a great way for kids to get involved, socialize, and learn new skills, they also work up an appetite. And we all know that this means that the first words out of their mouth when they get home are… “I’m starving!” Right?

These easy school lunch ideas will keep them energized and ready to score the winning point every day since they have a good balance of protein, carbs, and healthy fats.

healthy school lunches for the teenage athlete

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71 They taste like an oatmeal raisin cookie but are bite size and good for you!

Oatmeal Raisin No-Bake Energy Bites

Need a snack that’s healthy but also tastes like dessert? These No-Bake Oatmeal Raisin Energy Bites will do just the trick. Watch how easy these no-bake, bite-size snacks are to make in this video.

Snack time is a must around most households, so keeping your pantry stocked with healthy, easy options is a must. But when you are a busy parent, what can you make that’s fast, healthy, and loved by the kids?

I love homemade snacks so much that I wrote an entire book, The Best Homemade Kids’ Snacks on the Planet devoted to helping families master homemade snacking! You’ll find everything from no-bake treats, smoothies, homemade fruit leather, and mini meals, you know, the works!

These No-Bake Oatmeal Raisin Energy Bites are the perfect easy no bake healthy snack! Continue reading

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