Tag Archives for " kitchen tips "

How to Whole 30 Meal Plan

How to Whole 30 Meal Plan

So you’ve decided to do a whole 30 meal plan with the WHOLE FAMILY. No, you’re not the only one and yes, it is totally doable! Whether you are in search of a complete meal plan or simply want a few kid-approved Whole 30 recipes to incorporate in your weekly dinners, I’ve got you covered, but first, let’s dive into the details and tips.

Image collage of 4 healthy meals. Image text reads: How to Meal Plan for a Whole30 | Kid Approved Recipes
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30 Teach Your Kids How to Cook by Age

Teach Your Kids How to Cook by Age

Have you been wondering at what age your kids can start helping out in the kitchen?  What is appropriate and what isn’t for them to do?  I have put together a list of age appropriate tasks for kids in the kitchen.  This will help you teach your kid how to cook by age.

Teaching kids how to cook

See my girl?  She is 8. Little by little I’ve taught her basic kitchen skills. Sometimes, she assures me she doesn’t like “X” and I tell her that she still needs to help me make the recipe.

Bonus: she can read! She can slowly read the meal plan recipe and help me make our food.

Teaching Kids How To Cook

I believe that teaching our kids a new kitchen skill should not be done during bewitching hours. Instead, use the weekends and non rush-hour times. I’ve found that I’m more patient (and not as critical) when I’m more relaxed.

Here is a breakdown of some age appropriate kitchen tasks you can use when you are helping your kids cook!

Cooking Tasks for 2-3 Year Olds

At this age, kids need high supervision. Focus on basic tasks and they’ll do just fine. Toddlers can get involved in the kitchen with the following activities:

  • Setting the table
  • Squeezing lemons
  • Learning to match the silverware as you empty the dishwasher
  • Using the salad spinner
  • Picking the leaves off fresh herb stems
  • Gentle stirring
  • Mashing potatoes

Cooking Tasks for 4-5 Year Olds

Motor skills are more defined and they can focus better. This is a frustrating age for many parents because many kids will be doing the 2-3 age group while others the 6-7 -it depends how involved and interested they’ve been.

Work with your child to figure out what they are most interested in doing from each list and focus on things they can accomplish on their own, with minimal intervention from mom and dad. This is a great age to focus on independence while still doing many of the same tasks they were doing in the kitchen the year before.

  • Stirring independently
  • Setting the table
  • Putting away pots and pans from the dishwasher or drying rack
  • Greasing pans (with help)

Cooking Tasks for 6-7 Year Olds

Fine motor skills are developed so they can take on more detailed work, like using measuring spoons and forming meatballs or nuggets. They still need a lot of guidance and reminders of where to keep their fingers during grating and peeling.

Some of the things you can teach them to do at this age are:

  • Dicing and mincing vegetables (use a pairing knife and start with soft foods like strawberries)
  • Peeling raw potatoes with a peeler
  • Slicing and scooping avocados
  • Greasing pans
  • Using a microplane zester
  • Draining and rinsing canned beans
  • Pouring liquids into containers
  • Decorating dishes

Cooking Tasks for 8-9 Year Olds

This is my favorite age group. They can read! They can take on every task prior to this age group and teach new things based on their interest. You’ll have to decide if they are mature enough to work at the stove; but you can start with easy toaster oven type of recipes if not.

This age group can learn to do the following tasks in the kitchen:

  • Using a pizza cutter can opener
  • Scooping batter into muffin cups
  • Scraping down the batter
  • Using the stand mixer
  • Putting away leftovers
  • Rinsing dishes and loading the dishwasher
  • Pounding chicken
  • Skewering food
  • Make sandwiches and wraps
  • Chopping most foods (nothing much bigger than a paring knife or small serrated knife)

Kitchen Tasks for 10-12 Year Olds

This age group can usually work independently in the kitchen. Make sure they have learned basic kitchen skills and moved on up on skill level before they are left to make meals (even under supervision).

Rules still apply (and often need reminding) like use mittens and wash hands after touching chicken. Kids this age can even do basic stove tasks like scrambling eggs and flipping pancakes.

How To Teach Your Kids To Cook

One of the questions I’m often asked: what if I haven’t taught my kids kitchen basics in each age group? Don’t stress.

My suggestion is that regardless of when you start; teach with patience and be careful to not talk down to your kids when they are doing it wrong (I’m guilty of this). Talking “down” can be as simple as “let me show you” and… “hurry, let me take over” or as simple as our tone.

If you aren’t “feeling it” then skip the teaching moment. We can do it quicker and avoid any hurt feelings -trust me.

If you’ve got teenagers in the house they can make nearly all the recipes in our meal plans. Win-win.

I want to encourage you to teach your kids one skill each month. Just one.

Cooking along side our kids is a great opportunity to talk about life. It gives us the opportunity to connect and teach our kids about the things we find important (like our food and health).

Recipes For Kids To Cook By Themselves

You know, I love a simple meal, so most of the recipes you’ll find here on MOMables will be simple enough to get the kids involved.

One of the biggest perks of teaching kids to cook is that it encourages them to try whatever is on the table. This can be a great strategy to help your children be more adventurous with the food items they are willing to eat.

I’m so excited to share this fantastic resource from my friend Katie.

Katie has a passion for helping kids learn how to cook real food in the kitchen! Not only that, but she gives you the information to use at home in little bite-size pieces!

Starting with this snack book. It has 10 of the best kid-friendly snack recipes in it, that will help your kids learn to start helping in the kitchen.

Remember how I said I like to start on the weekends? Using this (FREE!) cookbook of kids snacks is the perfect way to do just that!

Grab your free download of 10 Snacks Your Kids Can Make here, and you can start teaching your kids to cook this weekend!

I love everything about this! Not only is my friend Katie empowering kids in the kitchen, but she’s using whole foods and introducing families to healthier meal options they can all enjoy together.

If you are looking for more? Be sure to check out my Broccoli Nuggets Recipe below. This is one that the kids absolutely LOVE to help with. From measuring ingredients and scooping them into place, there are a lot of hands-on tasks kids can do, and it’s even a recipe that will get a few extra veggies on their plate!


Broccoli Nuggets Recipe

these broccoli nuggets are made in one bowl and the cheddar and broccoli combo is one kids love!

The combination of broccoli and cheddar in these Broccoli Nuggets are sure to make them a favorite with kids!

  • Author: MOMables.com
  • Yield: 4-6 servings 1x


  • 16 ounce bag of broccoli florets, thawed
  • 3 eggs
  • 1 cup bread crumbs
  • 1 cup shredded sharp cheddar cheese
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt


  1. Preheat oven to 375 degrees.
  2. Place broccoli florets inside a food processor and pulse until finely chopped.
  3. Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined.
  4. Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
  5. Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving.
  6. Store leftovers in an airtight container and refrigerate up to 3 days.

Do your kids help out in the kitchen? I’d love to hear your best tips for teaching kids how to cook in the comments below!

meal prep shortcuts

Meal Prep Hacks to Save Time

If you are doing the Family KickStart Challenge, a Whole30, or a Sugar Detox and need meal prep tips, you are at the right place.

In this post, you are going to read about some of my shortcuts when it comes to making it easier to feed my family fresh foods, 3 meals per day, for 30 days!

kickstart challenge collage

Cutting out processed foods and sugars may seem like a simple task at first, but when you add eliminating grains, gluten, dairy, as well, it’s easy to go into kitchen overwhelm.

Fear not. I’ve done this many times, and for the most part, I’ve eaten like this for the last six years. My family, however, makes this change a few times a year when we actively do the Family KickStart Program.

The reality is that the health benefits always outweigh the kitchen work -so it’s worth it!
And as you can see from the video below, I have a system of hacks when it comes to preparing food -check it out.

If you are doing the Family KickStart Program, you know many of these hacks from the prep sheets and no doubt, it helps that the work is written out in parts of what to do each day of the week to help you get ahead.

Whether you are doing Family KickStart, Whole30, or another wellness program, you’ve probably wondered, how can I save time when it comes to meal prep?

Meal preparation is the biggest problem when it comes to being able to succeed with one of these programs because most parents find themselves doing multiple meals for their family.

The “adult” meal that fits the program and a “kid” meal that is healthy-ish to please the kids.

So for sure, you are spending more time in the kitchen -unless you are doing KickStart because I mean… who can turn away Spaghetti Squash Lasagna Boats or Chicken Burrito Bowls?!

It is true that preparing all 3 meals, 7 days a week for 4 plus people is a BIG job! However, it doesn’t have to be hard!

Being prepared with your food is vital in sticking to the plan. If you are prepared, you will save time, so it’s always best to find a routine in the kitchen that works for your family.

To check out the Family KickStart Program and get a FREE sample to help you get started click here.

Spend less time cooking with these easy meal prep hacks. Great if you eat real food, follow a Whole 30 diet recipes, or Family KickStart Program

Whole 30 Meal Prep Hacks to help you spend less time in the kitchen and make mealtimes easier

Meal Prep shortcuts to help you make real food meals faster

Meal Prep shortcuts to help you make meals faster

2 how to measure wet and dry ingredients for baking recipes

How to Measure Flour – Wet and Dry Baking Ingredients

Whether it’s a special occasion, school bake-sale, or a major sweet tooth, sometimes we find ourselves in the mood to bake. But the truth is, that it’s important to know how to measure flour, so our treats come out perfect each time!

I mean, we’ve all had it happened, one time or another, where we bake something, and it’s too dense, it sinks, or it simply doesn’t come out like the photo in the recipe, right? Check out this quick video to show you how to measure flour and baking ingredients the right way.

Love helpful videos like this one? Subscribe to our YouTube Channel, a new video comes out every single week! CLICK HERE TO SUBSCRIBE.

As you know, baking has gotten a reputation for being a tricky and a precise process that only the baking champions can achieve.

Well, I’m here to tell you that it’s not true. As my Mother used to say, “If you can read you can bake.” I also want to add if you can measure you can bake!

Now, we have all had those moments of “where did I go wrong?” as we pull out volcanic cakes and cement cookies. But a lot of baking catastrophes come from improperly measuring wet ingredients, dry ingredients like flour, and leavening agents such as salt, baking soda, or baking powder.

For instance, packing flour into the measuring cup can turn that beautiful carrot cake you are trying to make into a carrot brick! Or, biscuits into hockey pucks; and nobody wants that!

how to measure wet and dry ingredients for baking recipes

Like you saw in the video, it’s important to use measuring cups and measuring spoons with dry ingredients and a volume measuring cup, for liquids.

So, save yourself the heartache and take a minute or two to check out the video, if you haven’t watched it already, to provide a quick visual guide of how to measure dry and liquid ingredients accurately.

Besides measuring, there’s also a process to following a recipe. After writing 4 cookbooks and working with recipe writing editors, all of our recipes are written and tested to be followed step by step.

While I can’t say that about everything you find out there in the internets, at least now you know that measuring ingredients the right way will get you 90% of the way there. Following a recipe… I can’t help you there.

Do you have a horror baking story?

Need a baking guide to help you measure your wet and dry ingredients? This is our fool-proof guide to learn how to measure flour and the other common baking ingredients.

2 how to freeze pizza dough

How to Freeze Pizza Dough

Do you know how to freeze pizza dough?

how to freeze pizza doughFriday night has become known as “Pizza Night” at my house. My daughter, who’s a very routine person, gets upset if I ever change it up. She loves her pizza!

That’s why I freeze pizza dough to make sure I always have some on hand for our family or if we have guests. It’s especially important in our house since we’re handling multiple food allergies and dietary restrictions.

For those looking for a delicious pizza dough recipe, MOMables has you covered. Our homemade brick oven recipe is sure to be a hit with your family and guests. I know when I make this for my friends, they’re always asking me for the recipe!

MOMables has tons of recipes and tips that will make your lunch-packing chores so much easier. If you would like some extra help doing this, you can sign up for our weekly meal plan and have recipes, tips, shopping lists, and more sent right to your inbox!

how-to-freeze-pizza-dough-horizontalHere’s the trick for making the brick oven dough recipe, or your favorite dough recipe, and freezing it for later use:

  • Mix all your ingredients together, as usual.
  • After you’ve added the yeast, do NOT let it rise. Instead, shape the mixture into a ball, and cover it lightly with flour.
  • Wrap the dough with plastic wrap. (I like to spray the wrap first with a little cooking spray to help keep the dough from sticking.)
  • Place the wrapped dough ball into a labeled freezer bag, and freeze it until ready to use.

When you’re ready to bake that bad boy, here are the next steps:

  • The morning of, remove the dough from the freezer, take it out of the bag, and unwrap it.
  • Place the dough in a large bowl in a warm place. Cover, and let it rise for the next 7 to 8 hours.
  • After it has finished rising, prepare the recipe as you normally would.

Not into tackling homemade dough? Try out DIY Frozen Pizza recipe instead.

25 how to freeze smoothies

How to Freeze Smoothies

Did you know that you can freeze smoothies for later?

how to freeze smoothies
One of my favorite ways to start my day is with a smoothie for breakfast. I don’t have time to make them fresh every single morning, so instead, I make a batch over the weekend and freeze them for the week ahead.

Check out this short video to learn how smoothies are packed inside a lunchbox.

Something as simple as having a smoothie ready to go in the freezer can make life just that much easier. That’s one of the reasons MOMables is here for you—to give you ideas and a fresh take on school lunches! Check it out here! You can also sign up for our weekly newsletter for some FREE ideas sent straight to your inbox!
I like to drink my smoothies in the mornings, while my daughter loves taking hers to school for a snack or for lunch. I love how adaptable fresh smoothies are; I prefer packing mine full of mixed fruits, kale or spinach, carrots, and a little bit of juice. My daughter loves hers with yogurt, various fruits, and carrots.

Smoothies are an excellent way to start your day or pack your lunch full of vitamins and antioxidants. Plus, hello! They’re delicious.

So what is the best way to freeze them?

Invest in great freezable containers, like Ball Plastic Freezer Jars. They’re perfect in size and can stack easily in your freezer. Make sure to leave a little room (don’t fill to the rim) because the smoothie will expand a little while freezing.

If you want to enjoy the smoothie at breakfast time, simply stick it in the fridge the night before, or if you’re an early riser like me, you can pull it out of the freezer first thing when you wake in the morning, and it’ll be drinkable by the time you drive to work a few hours later.

I love packing them in my daughter’s lunches because they also act as an “ice pack” for the rest of her lunch cooler. She enjoys it because she feels like she’s getting a special dessert, but it’s actually healthy and nutritious. MOM win!

Be sure to include a straw to drink with. The straw is also great because it can help give the smoothie a nice stir; depending on the ingredients used, they can sometimes separate, and with a quick stir, they will be back to the perfect consistency.

Bust out that blender, and get your smoothie on! Check out our Easy Strawberry Smoothie or Chocolate PB Smoothie recipes to get you started.

MOM tip: Freeze ripened, sliced bananas instead of throwing them out. They’re perfect for smoothies! By using frozen fruits, you don’t need to add ice.

1 How to cool soup

How to Cool Soup

Do you ever cool soup to store for later use?

How to cool soup

Fall and winter are my favorite. Leaves changing colors, apple and pumpkin everything, and cooler temps. With the weather still cool, my cravings for warm soups builds up! Nothing warms you more on those chilly evenings than a delicious bowl of goodness.

From soup recipes to everything else you possibly could need to stuff your kid’s lunch box, MOMables has it all!

I love making a big batch over the weekend for us to enjoy, and then eating the leftovers for weeks to come by freezing the soup. Did you know that you can’t leave a pot of soup on the stovetop to cool down overnight? Nope—your soup will likely be contaminated with bacteria if you do.

If you transfer the soup into smaller containers instead, it will actually cool down quicker. Also, make sure you have all of the thermoses you need to pack your kid’s lunch safely and keep it warm for the day!

I find this beneficial because the smaller containers are great for freezing smaller meals or lunch-size portions. It gives you more control of how/when to use the rest of your belly-warming superb soup. This also holds true if you’re making your own stock or broth for future use. This Loaded Baked Potato Soup will do just the trick!

Make sure to leave some room at the top of the container (do not fill to the rim) because liquids expand in the freezer.

MOM tip: Be careful of putting any still-hot foods in your fridge. The food will be at high risk for bacterial growth!



9 how to freeze waffles

How to Freeze Waffles

Did you know you can freeze waffles?

how to freeze waffles

I love breakfast foods, especially waffles. To me, waffles are a lazy man’s pancake. You pour your pancake mix into the waffle iron, close it, and wait for it to ring when it’s ready.

That’s it! It means no hovering over the stovetop or the griddle, or watching the batter to see when you have to flip it. And sometimes you make the mistake of doing too many things at once, and some pancakes burn (not that I would know anything about that). So I love to have waffles for breakfast on those days where I can’t seem to shake off the sleepiness.

I know if you are anything like me, then most of the time you are dragging your kids out of bed and prodding them to get ready for school, and I’m sleepy, too! MOMables is here to make that morning process just a bit easier! With our menu planning and our massive recipe index, you have everything you need!

My secret to having waffles on those days is that I actually raid my freezer stash. I am not a morning person, and sometimes even pouring the batter into the waffle iron is too much. I just dive into my freezer stash and reheat the waffles. I can then enjoy a few moments with my coffee, and breakfast is done!

I usually use a freezer-safe bag to store my waffles. My waffle iron can make four waffles at a time, and I can fit 8 waffles in a gallon-size freezer bag. I squeeze out as much air as possible and double-bag the waffles in order to prevent freezer burn. To help my waffles cool faster, I let them cool on a wire rack.

Need to know how to easily grease your waffle iron? Check out this post HERE.

How to Freeze Waffles

how to freeze waffles
  • Author: MOMables.com
  • Category: Breakfast


  • Your favorite waffle mix
  • Waffle iron
  • Parchment paper
  • Baking sheet
  • Freezer-safe bag or container
  • Permanent marker


  1. Cook the waffles and allow them to fully cool down.
  2. Place the waffles on a parchment paper–lined baking sheet.
  3. Put the baking sheet into the freezer until the waffles are fully frozen, for about 2 hours.
  4. Once the waffles are frozen, place them in a freezer-safe bag or container.
  5. Use a permanent marker to label the freezer bag or container.
  6. When reheating the waffles, you can use the microwave, toaster, or oven to reheat and enjoy.


Waffles can stay in the freezer for up to 3 months.
MOM Tip: If you’re using a freezer-safe bag to store the waffles, try to squeeze out as much air as possible in order to prevent freezer burn. Also, using two bags helps as well.


4 how to freeze pasta

How to Freeze Pasta

how to freeze pastaEven though pasta tends to cook fairly quickly (boiling for 8 to 10 minutes), it actually takes longer than you’d think to complete it from start to finish. It often takes 10 or more minutes just to bring the water to a boil in the first place! Having pre-cooked noodles at the ready can not only save time, it also saves you from washing the same pot night after night and avoids having multiple pots going at once! Laziness pays off once in a while! Ha!

Plus, having cooked pasta in the freezer can help make lunch packing quicker and easier! Be sure to check out these MOMables tips for using frozen pasta dishes in lunches, and you can even sign up here to get menus delivered straight to your inbox!

Freezing Noodles 101

Step 1: Cooking the Noodles

When cooking noodles you plan to freeze, be sure to undercook slightly. Al dente is best and helps prevent mushiness when re-heating.

Step 2: Prepping the Noodles

After the cooked noodles are drained, be sure to toss with a little oil to prevent them from clumping up and sticking together.

There are three different ways to freeze them. The best way is to spread them flat on a parchment-lined baking sheet and “flash freeze” for 30 to 60 minutes before portioning into zip-seal baggies. (For longer noodles, pile them into small nests on the parchment-lined baking sheet.)

You can also portion the noodles into muffin tin cups, which works especially well for longer noodles.

The third option is to just put them into the baggies straight from the pot, but reheating them evenly is hardest when using this method. Try to spread them flat within the bags before freezing, rather than bunched at the bottom.

Step 3: Reheat

Noodles that were frozen spread out on a baking sheet can be tossed into skillet meals and such without any microwaving needed.

To reheat on the stovetop, bring enough water to cover the noodles to a boil (you won’t need as much water as used to boil them initially.) Drop in the frozen noodles, and cook for 30 seconds and check. If not thoroughly heated, cook in 15-second increments until done, and then drain. Do not overcook.

When reheating in the microwave, be sure to lay them in the container flat, to heat as evenly as possible. Cover the container lightly. You want the moisture to be retained, but you also need it to be able to vent a little. Cook for 60 to 90 seconds, rotating the dish halfway through if your microwave doesn’t have a turntable. If not warmed thoroughly, keep cooking in 15-second intervals until done.

If using in lunches, you can just pack the frozen noodles and some sauce or mix-ins, and they’ll thaw by lunchtime. Yum!

Do you use gluten-free noodles? Freezing gluten-free noodles has mixed results. They barely refrigerate and reheat well. Rice noodles do best, especially Tinkyada brand, and you’ll want to be sure to cook them just to al dente, maybe 2 minutes under the recommended cooking time. Then rinse with cool water when draining to halt the cooking process, and toss with a little oil, same as wheat noodles. To thaw, toss into boiling water just long enough to heat, then remove them immediately.

Gluten-free noodles frozen mixed with sauce tend to have the best results.

For more tips on what to do with leftovers or extras designed to be eaten over several meals, check out these MOMables tips on How to Store and Use Up Leftovers.

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