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5 Healthy School Lunch Ideas with Egg Salad
Servings:
4
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Five healthy school lunch ideas with egg salad! Make lunch all week for your kids and yourself with one main ingredient.
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Ingredients
Egg Salad Recipe
8
hard-boiled eggs
,
peeled and diced
1 ½
tablespoons
Dijon mustard
1
teaspoon
paprika
1
small
onion (or shallot)
,
optional
1
tablespoon
chopped fresh chives
¼
cup
Greek yogurt
½
teaspoon
black pepper
½
teaspoon
salt
Instructions
Make the Egg Salad
Add the hard-boiled eggs, Dijon mustard, paprika, onion, chives, Greek yogurt, black pepper, and salt to a medium bowl.
Stir until everything is well combined and the eggs are evenly coated. Taste and adjust the salt or pepper if needed.
Store
Transfer the egg salad to an airtight container and refrigerate for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
282
kcal
|
Carbohydrates:
25.8
g
|
Protein:
17.5
g
|
Fat:
10.8
g
|
Saturated Fat:
3.6
g
|
Cholesterol:
374
mg
|
Sodium:
295.6
mg
|
Fiber:
1.1
g
|
Sugar:
1.2
g