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Almond Coconut Granola
Servings:
14
Prep Time:
10
minutes
mins
Cook Time:
50
minutes
mins
Total Time:
1
hour
hr
This homemade granola with almond and coconut is simple and quick to prepare, and this basic recipe can yield lots of creative variations.
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Ingredients
3
cups
rolled oats
1
cup
slivered almonds
1
cup
pumpkin seeds
¾
cup
shredded sweet coconut
¼
cup
flax seed
,
golden or toasted
¼
cup
plus 2 tablespoons sucanat
,
or brown sugar
¼
cup
plus 2 tablespoons maple syrup
¼
cup
vegetable oil
,
sometimes I use coconut oil in liquid form
¾
teaspoon
salt
1
cup
raisins or cranberries
Instructions
Prep:
Preheat the oven to 250F, and line two baking sheets with parchment paper or silicone mats (not waxed paper).
Combine:
In a large bowl, combine the oats, almonds, pumpkin seeds, shredded coconut, and flax.
In a separate bowl, combine the sucanat, maple syrup, oil, and salt.
Pour the wet ingredients into the dry ingredients, and mix well until all are evenly coated.
Cook:
Pour onto the baking sheets, and cook for 50 minutes, stirring every 15 to 20 minutes to achieve an even color.
Remove from oven, and add the raisins. Allow the granola to cool completely before storing in an airtight container.
Nutrition
Serving:
1
/4 cup
|
Calories:
280
kcal
|
Carbohydrates:
32
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.03
g
|
Sodium:
133
mg
|
Potassium:
310
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
53
mg
|
Iron:
2
mg