Avocado Egg Salad Sandwich
This Avocado Egg Salad with Greek yogurt is a delicious lunch and full of healthy fats. It's perfect served in a wrap or sandwich.
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Ingredients
- 6 hard-boiled eggs
- 1 ripe avocado, peeled and pitted
- 1 tablespoon Greek yogurt, or any plain yogurt
- 1 tablespoon lemon juice, optional
- 1 teaspoon yellow mustard
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon pepper, plus more to taste
- 8 slices bread
Instructions
Make the salad:
- In a medium bowl, add avocado. Mash until completely smooth.
- Add yogurt, lemon juice, mustard, salt, and pepper; stir to combine. Add eggs; stir until ingredients are thoroughly mixed.
Assemble the sandwiches:
- Add a scoop of egg salad to 4 slices of bread and assemble the sandwiches. Slice in half and serve.
For a packed lunch:
- Pack this sandwich in a sturdy container inside an insulated lunch bag and use an ice pack to keep the temperature inside the lunch bag cool.
Nutrition
Serving: 1 sandwich | Calories: 335kcal | Carbohydrates: 30g | Protein: 16g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 280mg | Sodium: 641mg | Potassium: 406mg | Fiber: 5g | Sugar: 4g | Vitamin A: 466IU | Vitamin C: 5mg | Calcium: 155mg | Iron: 3mg
