Bagel Chicken Sandwich - MOMables® Healthy Lunches for Kids

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Bagel Chicken Sandwich

closeup of a bagel sandwich with chicken, tomato slices and lettuce

Servings: 1

Prep Time: 5

Total Time: 5

Turn leftover chicken into a deli-style lunch with this easy chicken bagel sandwich.

5 from 4 votes

Ingredients

1 bagel
Mayonnaise, optional
Mustard, optional
2 oz leftover chicken
1 slice cheese
2 slices tomato, optional
2 lettuce leaves

Instructions

Assemble the sandwich:

Spread mayonnaise and mustard on each of the bagel halves.
Top the mayonnaise side with lettuce, tomato, chicken, cheese, and close the sandwich with the other bagel half.

Pack it for school:

Slice the bagel sandwich in half and pack it inside a lunch container. Add healthy sides, like fresh fruit and veggies, to his lunch in a separate compartment or containers. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.

Nutrition

Serving: 1sandwich | Calories: 419kcal | Carbohydrates: 60g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 814mg | Potassium: 555mg | Fiber: 4g | Sugar: 2g | Vitamin A: 4079IU | Vitamin C: 17mg | Calcium: 161mg | Iron: 2mg

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