Cottage Cheese Veggie Sandwich
Give your sandwich rotation a protein boost with this healthy cottage cheese sandwich.
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Ingredients
- 2 slices whole grain bread
- ⅓ cup cottage cheese
- ¼ cucumber, thinly sliced
- 2-3 green leaf lettuce leaves
- Salt and pepper, to taste
Instructions
Prep:
- If using regular sandwich bread, lightly toast the bread to for added texture (helps prevent sogginess too).
Assemble:
- Place the lettuce leaves on one slice of bread to create a moisture barrier. Top with the sliced cucumber, then spoon the cottage cheese evenly over the top. Season with a pinch of salt and pepper, if using. Top with the second slice of bread.
Serve:
- Slice in half and serve immediately. This sandwich is best enjoyed fresh.
Nutrition
Serving: 1 sandwich | Calories: 224kcal | Carbohydrates: 29g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 482mg | Potassium: 371mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2301IU | Vitamin C: 5mg | Calcium: 170mg | Iron: 2mg
