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Easy Salad with Deli Meat
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
A simple salad you can make quickly topped with deli meat for extra protein!
5
from 1 vote
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Ingredients
2
cups
mixed greens
¼
cup
carrot sticks
,
or 1 carrot shaved
½
cup
cherry tomatoes
,
halved
3
ounces
deli turkey or ham
,
chopped
2
tablespoons
salad dressing
,
your favorite
Instructions
Assemble the salad:
Make a base for your salad with the mixed greens. Top with the carrots, cherry tomatoes, and chopped deli meat.
Fill a small lidded container with the salad dressing. Wait to drizzle salad dressing until right before eating.
Pack it for school:
Pack the salad and the dressing inside a lunch bag, with an ice pack to keep it cool.
Nutrition
Serving:
1
salad
|
Calories:
264
kcal
|
Carbohydrates:
33
g
|
Protein:
20
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
27
mg
|
Sodium:
1484
mg
|
Potassium:
1460
mg
|
Fiber:
2
g
|
Sugar:
10
g
|
Vitamin A:
15845
IU
|
Vitamin C:
140
mg
|
Calcium:
107
mg
|
Iron:
5
mg