Fried Bologna Sandwich for Lunch
Follow this recipe to make a crispy fried bologna sandwich. Eat it now or pack it for school.
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Ingredients
- 2 slices sandwich bread, any
- 2 teaspoons mayonnaise
- 2 teaspoons Creole mustard
- 2 oz bologna
- 1 slice American cheese
- 2 lettuce leaves
- 2 tomato slices, optional
Instructions
Make the Sandwich:
- Toast the bread. Spread the mayonnaise on one slice and the Creole mustard on the other.
- Place the lettuce on one slice of bread, followed by the cheese. If using tomato, place it on top of the cheese.
- Heat a skillet over medium heat. Make four small cuts around the edges of the bologna to prevent curling. Cook for about 1 minute per side until lightly browned. Place the fried bologna on the sandwich and close it.
Pack for Lunch:
- Let the bologna cool before assembling the sandwich. Then, once it's at room temperature, make the sandwich and pack it in a sturdy lunch container with fruit and veggies in separate compartments. Refrigerate until ready to place inside an insulated lunch bag with an ice pack, if needed.
Nutrition
Serving: 1 sandwich | Calories: 362kcal | Carbohydrates: 34g | Protein: 19g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 905mg | Potassium: 411mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3917IU | Vitamin C: 9mg | Calcium: 323mg | Iron: 3mg
