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Fruit & Veggie Stoplight Bento
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
The perfect colorful fruit and veggie lunch box to pack for school, along with your child’s favorite sandwich to keep them full longer.
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from
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Ingredients
½
red bell pepper
,
sliced
1
small orange
,
sliced
½
cup
shelled edamame
,
thawed
Instructions
Wash and slice the red bell pepper. Place it inside a lunchbox container.
Rinse the shelled frozen edamame under water and pack it inside another compartment. The edamame will thaw by lunch.
Slice an orange and pack the slices in a separate compartment.
Nutrition
Serving:
1
lunch
|
Calories:
167
kcal
|
Carbohydrates:
29
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
2
mg
|
Potassium:
697
mg
|
Fiber:
7
g
|
Sugar:
17
g
|
Vitamin A:
2158
IU
|
Vitamin C:
146
mg
|
Calcium:
118
mg
|
Iron:
2
mg