Greek snack Cup
Mediterranean flavors make this Greek snack cup an irresistibly delicious lunch side!
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Ingredients
- 2 tablespoons hummus
- 1 tablespoon crumbled Feta
- 1 tablespoon pitted Kalamata olives , drained & chopped
- 1 tablespoon chopped roasted red peppers, or fresh red pepper
- 1 tablespoon sliced mild pepperoncini, optional
- ¼ small tomato, diced
- ¼ small cucumber, diced
- fresh chopped oregano
Instructions
- Spread about 2 tablespoons of hummus along the bottom of an 8 ounce lidded container. Sprinkle hummus with feta, olives, red peppers, pepperoncini, tomato and cucumber.
- Garnish with fresh oregano and serve with pita chips or close lid and store up to 3 days in the refrigerator.
Pack for school
- Take it out of the fridge right before leaving for school and pack it in an insulated lunch bag with an ice pack. Keep pita wedges separate so they don’t get soggy.
Nutrition
Serving: 1cup | Calories: 143kcal | Carbohydrates: 11g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 504mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 691IU | Vitamin C: 31mg | Calcium: 31mg | Iron: 1mg
