Grilled ham & cheese with tomatoes & spinach
Level up school lunch with this quick and easy grilled ham & cheese with fresh veggies!
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Ingredients
- 2 slices of sandwich bread
- ½ cup fresh spinach
- 2 ounces deli ham
- 2 slices of tomato
- 2-4 slices of cheese, or enough to cover bread
- Butter, for grilling
Instructions
Assemble the sandwich
- Spread butter on the outside of each slice, then layer cheese, ham, tomato, spinach and another layer of cheese between the bread, buttered sides facing out.
Grill it
- On a greased non-stick skillet, grill the sandwich over medium heat on both sides for about 2 to 3 minutes until it's golden brown and the cheese is melty. Remove from heat and let it cool.
Pack it for lunch
- Slice the cooled sandwich in half and pack it in a hard lunch container. Keep any sides like fruit and veggies in a separate compartment or container to keep the sandwich bread dry. Use an ice pack, if necessary.
Nutrition
Serving: 1sandwich | Calories: 383kcal | Carbohydrates: 28g | Protein: 32g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 1269mg | Potassium: 469mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1973IU | Vitamin C: 12mg | Calcium: 362mg | Iron: 3mg
