Healthy Teen Lunch: the Wrap
Keep your teenager full for hours with these healthy school lunch ideas for teens that are easy to make and delicious to eat, like a turkey wrap!
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Ingredients
- 1 flour or gluten-free tortilla
- Chopped lettuce
- ½ cup halved cherry tomatoes
- 2 ounces sliced deli turkey
- 1 hard-boiled egg, chopped
- 2 tablespoons shredded Cheddar cheese
- 1 to 2 tablespoons Ranch dressing
Instructions
- Place the tortilla onto a flat surface.
- Top the center of the tortilla with lettuce, tomatoes, deli turkey, chopped hard-boiled eggs, cheese, and a drizzle of Ranch dressing.
- Fold and roll burrito style. Slice the wrap in half and pack into lunch containers.
Nutrition
Serving: 1 wrap | Calories: 319kcal | Carbohydrates: 22g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 211mg | Sodium: 1188mg | Potassium: 398mg | Fiber: 2g | Sugar: 5g | Vitamin A: 659IU | Vitamin C: 17mg | Calcium: 146mg | Iron: 3mg
