Healthy Teen Lunch Wrap + 21 Other Ideas
Stay full longer with these healthy school lunch ideas for teens that are easy to make and delicious to eat, like a turkey wrap.
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Ingredients
- 1 flour tortilla
- 1 cup chopped lettuce
- ½ cup halved cherry tomato
- 2 ounces sliced deli turkey
- 1 hard-boiled egg, sliced
- 2 tablespoons shredded Cheddar
- cheese
- 2 tablespoons Ranch dressing
Instructions
Make the Wrap
- Place the tortilla onto a flat surface. Top the center of the tortilla with lettuce, tomatoes, chopped deli turkey, chopped hard-boiled eggs, cheese, and a drizzle of Ranch dressing. Fold and roll burrito style and slice in half.
- Tip: Wet ingredients like tomatoes should be placed over lettuce to prevent the tortilla from absorbing moisture and getting soggy.
Pack for Lunch
- Pack the wrap in a lunch container. If adding fruits and veggies, keep them separate. Close the container and pack it into a lunch bag with an ice pack.
Nutrition
Serving: 1 wrap | Calories: 319kcal | Carbohydrates: 22g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 211mg | Sodium: 1188mg | Potassium: 398mg | Fiber: 2g | Sugar: 5g | Vitamin A: 659IU | Vitamin C: 17mg | Calcium: 146mg | Iron: 3mg
