How to pack chicken tenders for lunch - MOMables® Healthy Lunches for Kids

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How to pack chicken tenders for lunch

image: small lunchbox with four baked chicken tenders, and snow peas.

Servings: 1

Prep Time: 15

Cook Time: 20

Give school lunch a boost with leftover chicken tenders!

4.67 from 12 votes

Ingredients

4-6 Homemade or frozen chicken tenders
1 cup Strawberries
Celery sticks
Carrot Sticks
2 tablespoons BBQ Sauce, or sauce of choice

Instructions

prep

Wash and dry veggies and cut them into sticks.
Warm up the frozen tenders following the instructions on the back of the bag.

Assemble

Divide tenders, veggies and fruit into a compartmentalized lunchbox. Pack sauce separately in a small container with lid.

Pack for school

Refrigerate everything until ready for school and then pack in a lunch bag with an ice pack.

Nutrition

Serving: 1person | Calories: 334kcal | Carbohydrates: 25g | Protein: 44g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 128mg | Sodium: 594mg | Potassium: 1042mg | Fiber: 3g | Sugar: 19g | Vitamin A: 156IU | Vitamin C: 87mg | Calcium: 45mg | Iron: 2mg

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