Korean Chicken Lunch Bowl for Teens
With flavorful Korean chicken, rice, and a tangy slaw, this bowl is a fresh, filling lunch that packs perfectly for busy teens!
Print
Pin
Ingredients
- ½ cup Korean chicken, pre-cooked and sliced
- 1 cup jasmine rice or white rice
- ½ cup Asian Slaw, already dressed
Instructions
Assemble the bowl
- Spoon the rice into the largest compartment of a bento-style container and top with the prepared Korean chicken. If serving cold, let everything cool completely before packing to prevent condensation. To pack it warm, you can use a thermos-style container for the rice and chicken.
Add the slaw
- Place the pre-dressed Asian slaw in a separate compartment so it stays crisp until lunchtime.
Pack extra sauce
- If you want to include extra sriracha or another sauce, pour it into a small leak-proof container to avoid spills.
Pack it for school
- Store the packed bowl and sauce (if including) in the fridge until ready to leave for school, then place it in a lunch bag with any healthy sides and an ice pack.
Nutrition
Serving: 1 lunch | Calories: 300kcal | Carbohydrates: 47g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 95mg | Potassium: 392mg | Fiber: 2g | Sugar: 1g | Vitamin A: 57IU | Vitamin C: 14mg | Calcium: 34mg | Iron: 1mg
