Lunchbox Fruit Salad Cups
Fresh pineapple, kiwi, and berries make these lunchbox fruit salad cups a healthy snack you can prep ahead!
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Ingredients
- 2 kiwis, peeled and diced
- 1 cup raspberries
- 1 cup blueberries
- 1 cup diced pineapple
- 1 tablespoon maple syrup, optional
Instructions
- In a large bowl, combine the fruit and maple syrup. Toss to combine.
- Divide the salad into 4 8-ounce lidded cups or thermos containers.
- Pack the fruit salads into a lunch bag with an ice pack or refrigerate overnight.
Notes
The nutritional information is calculated with maple syrup.
Nutrition
Serving: 1 fruit salad | Calories: 112kcal | Carbohydrates: 28g | Protein: 1g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 248mg | Fiber: 5g | Sugar: 21g | Vitamin A: 99IU | Vitamin C: 51mg | Calcium: 41mg | Iron: 1mg
