Nut-Free Nutella
This nut-free nutella recipe is quick and delicious. By using sunflower seeds it's nut-free!
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Ingredients
- 2 cups raw sunflower seeds, toasted
- 1 ½ tablespoons vanilla extract
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup or honey
- ¼ teaspoon salt
- 1 ½ tablespoons coconut oil
- ½ cup milk, dairy or non-dairy
Instructions
Toast the seeds:
- In a medium non-stick pan, over medium-high heat, toast sunflower seeds, while stirring frequently to avoid burning. Remove from heat and allow sunflower seeds to cool to room temperature before the next step.
Make the spread:
- In the bowl of a food processor or high-speed blender, process toasted sunflower seeds, stopping intermittently to scrape down the sides of the bowl, for 3 to 5 minutes, until the seeds have turned into a thick, creamy butter.
- Add in remaining ingredients and blend for an additional 4-5 minutes, stopping to scrape the sides from time to time, until smooth and creamy.
Store:
- Store in an airtight container up to two weeks in the fridge.
Nutrition
Serving: 2 tablespoons | Calories: 156kcal | Carbohydrates: 11.8g | Protein: 3.6g | Fat: 11.5g | Saturated Fat: 1.3g | Sodium: 50.4mg | Fiber: 2.7g | Sugar: 6.2g
