PB&J Bagel Sandwich - MOMables® Healthy School Lunch Ideas

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PB&J Bagel Sandwich

a bagel sandwich with peanut butter and jelly

Servings: 1

Prep Time: 5

The classic peanut butter and jelly sandwich in a bagel for a more filling and delicious lunch.

5 from 5 votes

Ingredients

1 bagel, sliced in half
2 tablespoons peanut butter, your favorite
1 ½ tablespoons jelly, your favorite

Instructions

Make the sandwich:

Spread a thin layer of peanut butter on both slices of the bagel. Spread the jelly and close the sandwich. Sliced in half and enjoy.

Pack it for school:

Pack it inside a lunch box container where the bagel fits nice and tight.
In another compartment or container, add fruit, veggies, and your favorite sides for extra nutrition. Add an ice pack in the lunch bag if necessary.

Nutrition

Serving: 1 sandwich | Calories: 483kcal | Carbohydrates: 79g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Sodium: 734mg | Potassium: 335mg | Fiber: 5g | Sugar: 11g | Calcium: 32mg | Iron: 2mg

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