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Protein & Fruit Bento Box
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
This fruit bento box for kids offers a little bit of everything and is a snack lover's paradise you can pack for lunch!
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Ingredients
1
apple
,
sliced
1
handful
of seedless grapes
2-4
ounces
rolled deli turkey
1-
ounce
pretzel chips or whole-grain crackers
1-
ounce
cheese crisps or cubed cheese
Instructions
Wash the grapes and slice the apples. Cut each roll of turkey in half.
Place the grapes, apples, and turkey inside the lunch container.
Pack the pretzel chips and cheese crisps or cubes into separate compartments to keep them dry.
Close the lunch container and pack it into a lunch bag with an ice pack.
Notes
*Nutritional information is calculated with cubed cheese.
Nutrition
Serving:
1
lunch
|
Calories:
352
kcal
|
Carbohydrates:
65
g
|
Protein:
19
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
1204
mg
|
Potassium:
537
mg
|
Fiber:
6
g
|
Sugar:
32
g
|
Vitamin A:
207
IU
|
Vitamin C:
11
mg
|
Calcium:
150
mg
|
Iron:
3
mg