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Protein Snack Box for Kids
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Create this healthy protein snack box for kids with simple ingredients like beef jerky, cheese, and fruit!
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from
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Ingredients
½
cup
blueberries
1
cup
grapes
1
slice
of cheese
,
cut into squares
1-
ounce
beef jerky
Instructions
Wash the fruit. Slice the cheese into small squares and cut the jerky links into 1-inch pieces.
Add the jerky and fruit into a snack box. Pack the cheese into a separate compartment, so it stays fresh.
Close the container and place it in a lunch bag with an ice pack.
Nutrition
Serving:
1
serving
|
Calories:
311
kcal
|
Carbohydrates:
42
g
|
Protein:
18
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
19
mg
|
Sodium:
680
mg
|
Potassium:
533
mg
|
Fiber:
4
g
|
Sugar:
33
g
|
Vitamin A:
198
IU
|
Vitamin C:
12
mg
|
Calcium:
141
mg
|
Iron:
2
mg