Spinach & Bacon Egg Cups
Low-carb mini omelets make a delicious, protein-rich breakfast that will keep you satisfied for hours.
Print
Pin
Ingredients
- 6 eggs
- 3 tablespoons milk
- ¾ cup spinach, finely chopped
- 1 cup shredded Cheddar cheese
- 4 strips bacon, cooked and chopped
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350F and grease a 24-count mini muffin pan.
- In a large bowl, whisk the eggs and milk. Add the chopped spinach, shredded Cheddar cheese, chopped bacon, and black pepper. Stir to combine.
- Distribute the egg mixture evenly into the muffin cups.
- Bake in the preheated oven for 15-18 minutes.
- Once cooked, allow mini quiches to cool in the pan before carefully removing with a small knife or spatula.
Nutrition
Serving: 4 mini egg cups | Calories: 100kcal | Carbohydrates: 1g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 168mg | Sodium: 197mg | Potassium: 108mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 644IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 1mg
