Turkey and Veggie Hummus Wrap
This hummus wrap made with fresh veggies and deli turkey is a healthy packed lunch idea everyone will love!
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Ingredients
- 1 burrito size tortilla or wrap
- 2 tablespoons hummus
- 1 cup fresh chopped arugula or salad greens
- ¼ cup shredded carrots
- 3 slices deli turkey
Instructions
Make the wrap:
- Spread the hummus over each tortilla, top with the arugula first, then carrots and turkey meat.
- Fold and roll tightly before slicing in half.
Pack it for lunch:
- Pack the wrap into a lunch container keeping it separate from fruit and veggies. Add an ice pack if necessary.
Nutrition
Serving: 1 wrap | Calories: 177kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 640mg | Potassium: 327mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5829IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg
