Turkey Hummus Wrap with Veggies
Creamy hummus, deli turkey, and crunchy veggies make this easy 5-minute wrap a fresh, filling lunch that packs well in a lunchbox.
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Ingredients
- 1 burrito-size tortilla or wrap
- 2 tablespoons hummus
- 1 cup fresh chopped arugula or salad greens
- ΒΌ cup shredded carrots
- 3 slices deli turkey
Instructions
Assemble
- Spread the hummus over the tortilla. Add the greens, shredded carrots, and turkey toward the center. If you add wet ingredients like tomato, keep them over the greens instead of directly against the tortilla to help prevent sogginess.
Roll
- Fold in the sides and roll tightly, burrito-style.
Pack for Lunch
- Place the wrap inside a lunch container and keep fruit and veggies in separate compartments. Refrigerate until ready to pack inside an insulated lunch bag with an ice pack, if needed.
Nutrition
Serving: 1 wrap | Calories: 177kcal | Carbohydrates: 24g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 640mg | Potassium: 327mg | Fiber: 4g | Sugar: 3g | Vitamin A: 5829IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg
