Whole Wheat Grilled Cheese
Whole wheat brings extra fiber and a hearty bite to this classic grilled cheese sandwich!
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Ingredients
- 2 slices bread, whole-wheat
- 2 slices cheese, your favorite
- 1 tablespoon butter, for grilling
Instructions
Assemble the sandwich
- Spread butter on one side of each slice of whole wheat bread. Flip the bread, place cheese on the unbuttered sides, then close the sandwich with the buttered sides facing out.
Grill it
- Heat a non-stick skillet and grill each side for 2-3 minutes until golden and crispy.
Cool completely
- If you're not serving this sandwich right away, let it cool completely before packing.
Pack it for school
- Slice it in half and place it inside a hard lunch container. Pack fruit, veggies, or other healthy sides separately with an ice pack.
Nutrition
Serving: 1sandwich | Calories: 332kcal | Carbohydrates: 26g | Protein: 18g | Fat: 17g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 42mg | Sodium: 583mg | Potassium: 99mg | Fiber: 1g | Sugar: 3g | Vitamin A: 466IU | Calcium: 341mg | Iron: 2mg
