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Winter Salad for Teens
Servings:
1
Prep Time:
5
minutes
mins
Total Time:
5
minutes
mins
Transform leftover roasted seasonal veggies into a winter salad that's perfect for a teen's packed lunch for school.
5
from 1 vote
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Ingredients
2
cups
mixed greens
1
cup
leftover roasted veggies
2
tablespoons
pomegranate seeds
2
tablespoons
vinaigrette
,
your favorite
1
tablespoon
chopped pecans
,
optional
Instructions
Make a base inside a container with mixed greens.
Top with roasted veggies and sprinkle on pomegranate seeds and pecans.
Fill a small lidded container with the dressing and wait to drizzle over the salad until just before eating.
PACK FOR SCHOOL
Refrigerate the salad or pack it with an ice pack inside a lunch bag.
Notes
Nutrition information is calculated without the dressing.
Nutrition
Serving:
1
salad
|
Calories:
221
kcal
|
Carbohydrates:
36
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
95
mg
|
Potassium:
698
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
19783
IU
|
Vitamin C:
25
mg
|
Calcium:
60
mg
|
Iron:
2
mg