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8 Vegetarian School Lunch Ideas
Servings:
1
Prep Time:
6
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
16
minutes
mins
These vegetarian school lunch ideas are perfect for families avoiding meat or others going meatless every now and then. Easy, nutritious, and delicious!
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Ingredients
Black Bean Taco Cups
40
wonton wrappers
1
can refried black beans
,
warmed
1
cup
shredded Cheddar cheese
¾
cup
pico de gallo
,
or salsa
Sour cream
,
for topping
Guacamole
2
green onions
,
sliced
Instructions
Preheat the oven to 375F. Grease 2 muffin tins with cooking spray. Line each cup with 2 wonton wrappers and lightly spray with cooking oil.
Transfer the muffin tins to the oven and bake for 8 to 10 minutes or until the wonton wrappers are golden brown and crispy.
Meanwhile, in a microwave-safe bowl, warm the beans.
Remove the taco cups from the oven and fill each with warmed black beans, cheese, pico de gallo/salsa, sour cream, guacamole, and green onions.
Nutrition
Serving:
2
cups
|
Calories:
240
kcal
|
Carbohydrates:
27.5
g
|
Protein:
8.8
g
|
Fat:
10.6
g
|
Saturated Fat:
4.4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
24.2
mg
|
Sodium:
465.9
mg
|
Fiber:
3.9
g
|
Sugar:
1.2
g