9 Epic Lunch Ideas with Hummus
If hummus is a staple in your fridge, you'll love these healthy school lunch ideas you can pack fast!
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Ingredients
- 1 large flour tortilla
- 2 tablespoons hummus
- 1 large carrot, shredded
- 1 ½ cups salad greens, or spinach
- 4 slices deli turkey
Instructions
- Spread the hummus over the tortilla. Sprinkle the shredded carrots over the hummus and top with the salad greens. Layer the turkey slices on top of the veggies.
- Fold the sides in and roll tightly into a wrap. Slice in half.
- Place the wrap inside the main compartment of a lunch container. Add veggies, fruit, or your favorite lunch box sides in another compartment or separate container.
- Refrigerate until you're ready to pack it inside the lunch bag, adding an ice pack if necessary.
Nutrition
Serving: 1 wrap | Calories: 200kcal | Carbohydrates: 28g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 766mg | Potassium: 465mg | Fiber: 4g | Sugar: 5g | Vitamin A: 10881IU | Vitamin C: 18mg | Calcium: 86mg | Iron: 3mg
