BBQ Chicken Lunch Wrap
This BBQ Chicken Wrap is the perfect school lunch idea if you're looking for a high-protein meal for lunch!
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Ingredients
- 4 oz (½ cup) cooked chicken, finely chopped or shredded
- 2 tablespoons BBQ sauce
- Lettuce leaves
- 1 large tortilla
- Fruit
- Veggies
Instructions
- In a medium bowl, combine the chopped or shredded cooked chicken with the bbq sauce. Mix it until all the chicken has been coated with it.
- Place the tortilla on a flat surface and layer a couple of lettuce leaves on top.
- Scoop the bbq chicken mixture on top of the lettuce, placing it in the middle of the tortilla.
- Fold in the two sides and then one end over the chicken salad, rolling it tightly into a wrap. Slice in half.
- Place the chicken wrap inside the main compartment of a lunchbox along with some fruit and veggies. Cover with the lid and refrigerate until ready to pack inside a lunch bag with or without an ice pack.
Nutrition
Serving: 1 wrap | Calories: 341kcal | Carbohydrates: 29g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 85mg | Sodium: 666mg | Potassium: 378mg | Fiber: 1g | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 0.2mg | Calcium: 69mg | Iron: 3mg
