BBQ Chicken Lunch Wrap
Turn leftover cooked chicken into this easy BBQ chicken wrap with fresh veggies for a filling 5-minute lunch that's easy to pack for school.
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Ingredients
- ½ cup cooked chicken, finely chopped or shredded
- 2 tablespoons BBQ sauce
- 1 large flour tortilla
- Mayonnaise, optional
- 2 large green lettuce leaves
- 2 slices tomato
Instructions
Prep:
- In a medium bowl, combine the cooked chicken and the bbq sauce until all the chicken pieces are coated.
Make the wrap:
- Place the tortilla on a flat surface and spread with a little mayonnaise, if using. Add the lettuce, tomato, and BBQ chicken toward the center.
- Fold the sides of the tortilla in and roll the wrap burrito style. Slice it in half and serve immediately or place it inside a lunch container.
Pack for school:
- Add fresh fruit and veggies as sides inside separate lunch containers or compartments of the lunch box.
- Refrigerate the lunch until you’re ready to pack it inside an insulated bag for school, with an ice pack if necessary.
Nutrition
Serving: 1wrap | Calories: 356kcal | Carbohydrates: 33g | Protein: 39g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 96mg | Sodium: 681mg | Potassium: 630mg | Fiber: 2g | Sugar: 15g | Vitamin A: 4106IU | Vitamin C: 16mg | Calcium: 95mg | Iron: 3mg
