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BBQ Chicken Wrap

a healthy lunch made up of a bbq chicken wrap in a lunch box with berries and carrots in other compartments
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Turn leftover or rotisserie chicken into an easy BBQ chicken wrap that's ready in 5 minutes and perfect for packing for school.
5 from 19 votes
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Ingredients

  • 4 oz ½ cup cooked chicken, finely chopped or shredded
  • 2 tablespoons BBQ sauce
  • Lettuce leaves
  • 1 large tortilla

Instructions

Make the wrap

  • In a medium bowl, toss the chopped or shredded chicken with the BBQ sauce until evenly coated.
  • Place the tortilla on a flat surface and layer a couple of lettuce leaves over it. Spoon the BBQ chicken over the lettuce, keeping the filling toward the center.
  • Fold in the sides, then roll the tortilla tightly around the filling. Slice in half.

Pack for lunch

  • Place the wrap in a lunch container with fruit and veggies in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.

Nutrition

Serving: 1 wrap | Calories: 341kcal | Carbohydrates: 29g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 85mg | Sodium: 666mg | Potassium: 378mg | Fiber: 1g | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 0.2mg | Calcium: 69mg | Iron: 3mg
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