BLT Bagel
This BLT bagel sandwich combines the classic flavors of crispy bacon, juicy tomato and crunchy lettuce with a savory bagel for a whole new BLT experience.
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Ingredients
- 1 bagel, toasted optional
- 1 tablespoon mayonnaise
- 2 slices bacon, cooked crispy
- 2 slices of tomato
- Lettuce leaves, washed
Instructions
Make the sandwich:
- Cook the bacon in the microwave until crispy. Pat dry with a paper towel to absorb excess fat. Cut the slices in half.
- Toast the bagel, if necessary. Spread a thin layer of mayonnaise on both bagel halves.
- Layer the lettuce leaves, tomato slices, and cooked bacon on top of one half of the bagel. Close the bagel sandwich with the other half. Slice in half and enjoy.
Pack it for lunch:
- Place the BLT bagel sandwich in a lunch container where it fits snugly. Pack any sides, like fruits and veggies, in a separate compartment or container. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.
Nutrition
Serving: 1 sandwich | Calories: 303kcal | Carbohydrates: 58g | Protein: 11g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 711mg | Potassium: 118mg | Fiber: 3g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 0.3mg | Calcium: 20mg | Iron: 1mg
