BLT Wrap
All the flavor of a classic BLT in an easy-to-eat and easy-to-make lunch wrap.
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Ingredients
- 1 large tortilla
- 1 tablespoon mayonnaise or Ranch dressing
- 2 slices bacon, cooked crispy
- 2 slices of tomato, halved
- Lettuce leaves, washed
Instructions
Make the wrap:
- Cook the bacon in the microwave until crispy. Pat dry with a paper towel to absorb excess fat. Coarsely chop the cooked bacon into pieces.
- Place the tortilla on a flat surface. Spread the mayonnaise or Ranch dressing in a thin layer on the tortilla. In the center of the tortilla, layer the lettuce, tomatoes, and chopped bacon.
- Fold and roll burrito style and slice in half.
Pack it for lunch:
- Place the BLT wrap in a lunch container where it fits snugly. Pack any sides, like fruits and veggies, in a separate compartment or container. Refrigerate until ready to pack inside a lunch bag, with or without an ice pack.
Nutrition
Serving: 1 wrap | Calories: 137kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 379mg | Potassium: 170mg | Fiber: 2g | Sugar: 3g | Vitamin A: 460IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 1mg
