Canned Chicken Wrap
Use canned chicken to make a healthy wrap for school that’s nutritious and tastes great with this recipe.
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Ingredients
- 5 oz can of chicken, about ½ cup, drained
- 2 tablespoons Ranch or Mayonnaise
- ¼ teaspoon seasoning, any all-purpose
- Lettuce leaves
- 1 large tortilla
Instructions
Make the chicken salad:
- In a bowl, combine the canned chicken with the Ranch or Mayonnaise and your favorite seasoning. Use a fork to break up the bigger chunks and combine.
Assemble the wrap:
- Place the tortilla on a flat surface and layer a couple of lettuce leaves on top.
- Scoop the chicken mixture on top of the lettuce, placing it in the middle of the tortilla. Fold the sides in and one end over the chicken salad, rolling the wrap tightly. Slice in half.
Pack it for lunch:
- Place the chicken wrap inside the main compartment of a lunchbox. Add healthy sides, like fresh fruit and veggies in separate compartments to complete the lunch.
- Cover with the lid and refrigerate until ready to pack inside a lunch bag with or without an ice pack.
Nutrition
Serving: 1 wrap | Calories: 381kcal | Carbohydrates: 21g | Protein: 38g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 1125mg | Potassium: 284mg | Fiber: 2g | Sugar: 4g | Vitamin A: 272IU | Vitamin C: 0.03mg | Calcium: 85mg | Iron: 3mg
