Canned Salmon Salad Lunch
Refresh your lunch with this Canned Salmon Salad! This delicious recipe is packed with all things good like protein, omega-3's, vitamin D and flavor!
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Ingredients
- 5 ounce can salmon, drained
- 1 tablespoon mayonnaise
- ¼ cup diced celery
- 1 teaspoon lemon juice
- ¼ teaspoon cumin
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Fruits and veggies
- Crackers
Instructions
Make the salad:
- In a large bowl, use a fork to break the large salmon chunks into smaller flake-like pieces.
- Add the mayonnaise, diced celery, lemon juice, cumin, salt, and pepper to the bowl, and stir to combine.
- Use immediately or refrigerate in an airtight container for up to 3 days.
How to Pack it for Lunch:
- Scoop half of the salmon salad in the main compartment of a lunch box. Pack fruit and veggies in a separate compartment. In another compartment or small container, pack crackers.
- Refrigerate the lunch box until it’s time to pack it for school. Add an ice pack inside the lunch bag.
Nutrition
Serving: 1 serving | Calories: 108kcal | Carbohydrates: 2g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 59mg | Sodium: 626mg | Potassium: 283mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 1mg
