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Home » Recipes » Salads

Canned Salmon Salad Lunch

By Laura Fuentes Updated Jan 16, 2025

5 from 14 votes

Recipe

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Refresh your lunch with this Canned Salmon Salad! This delicious recipe is packed with all things good like protein, omega-3's, vitamin D and flavor!

Need a healthy lunch idea that’s rich in protein? This quick and healthy canned salmon salad is the new lunch in town! It’s packed with protein, flavor, and a kid-friendly recipe that doesn’t taste fishy!

Kid-Friendly Salmon Salad for School Lunch

Sometimes, it can be a little difficult to get the kids to eat salmon for dinner, so turning it into something that’s a little more familiar to them and easy to pack in a lunchbox is a smart way to make sure they get their omega 3’s and protein.

It’s similar to tuna and chicken salad texture, but the salmon is heartier and has a richer flavor. I often use it to make salmon salad sandwiches or pack it in a bento with crackers.  

Canned Salmon Salad Ingredients

Here’s everything you need to make this easy salmon salad for lunch: 

  • Canned salmon: boneless and skinless salmon is the best for this recipe. You can also use cooked salmon fillet leftovers.
  • Mayonnaise: to combine the ingredients and add a creamy texture. Greek yogurt works too.
  • Celery: adds crunchiness and extra nutrition.
  • Lemon juice: a citric note that goes great with salmon.
  • Cumin: more flavor!
  • Salt and black pepper: we can’t omit the classics.

Canned salmon is an inexpensive option ounce per ounce and since it’s ready to eat there’s no cooking required. You can also use a 4-ounce cooked salmon fillet for this recipe. It’s an excellent way to use up leftovers from dinner and makes the salad taste great too! 

Looking for more easy lunch options with outstanding flavor and fresh ingredients? Check out the 101 Packed Lunches eBook, it’s full of recipes both kids and adults will love, not just sandwiches and wraps. It also includes epic salads, power bowls, hot lunches, and directions on preparing them ahead and packing for lunch. 

101 Packed Lunches eBook

All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

Grab the Book!

What Type of Canned Salmon is Best?

The best type of canned salmon is boneless and skinless salmon. It has a similar texture to tuna and you won’t be sorting through the meat to make this salad recipe. I like canned salmon because it’s less expensive than fresh salmon and a great source of protein with long-lasting shelf life.

How to Make Canned Salmon Salad

All you need are a few delicious ingredients and a bowl to make this canned salmon salad. Here is how you do it: 

  1. Drain the liquid
    Once the salmon is all is left in the can, add it to a large bowl and break up the meat into smaller pieces. 
  2. Mix
    To the bowl, add the mayo, celery, lemon juice, cumin, salt, and black pepper. Stir to combine until the mixture is cohesive. 

Check out this recipe video where I show you just how easy it is to make canned salmon salad!

How to Pack Salmon Salad for Lunch

My kids prefer it in a pita pocket; and who can blame them since pitas are handheld edible pockets stuffed with all the good things! Double the points if you’re home and can toast it.

Salmon salad also makes a great sandwich filling, topping for salads, or packed into a bento box with fruit and veggies. There’s no wrong way to serve it, and if you want to keep lunch low-carb you can serve it in lettuce cups or over a bed of lettuce or in a simple salmon nicoise salad.

salmon salad in a bento box

How to Prep Ahead

Once you’ve prepared the canned salmon salad, you can refrigerate it in an airtight container for up to 3 days. This salmon salad is a perfect meal prep recipe for lunches throughout the week. 

From the fridge, you can use it in wraps, over a salad, or scooped into a pita pocket. 

If you’re making this recipe for a family, I recommend doubling the batch so you’ll have enough to feed up to 4 people. 

Canned Salmon Salad Lunch

Servings: 2
Prep Time: 5 minutes mins
Total Time: 10 minutes mins
Refresh your lunch with this Canned Salmon Salad! This delicious recipe is packed with all things good like protein, omega-3’s, vitamin D and flavor!
5 from 14 votes
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Watch How It’s Packed:

Ingredients

  • 5 ounce can salmon, drained
  • 1 tablespoon mayonnaise
  • ¼ cup diced celery
  • 1 teaspoon lemon juice
  • ¼ teaspoon cumin
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Fruits and veggies
  • Crackers

Instructions

Make the salad:

  • In a large bowl, use a fork to break the large salmon chunks into smaller flake-like pieces.
  • Add the mayonnaise, diced celery, lemon juice, cumin, salt, and pepper to the bowl, and stir to combine.
  • Use immediately or refrigerate in an airtight container for up to 3 days. 

How to Pack it for Lunch:

  • Scoop half of the salmon salad in the main compartment of a lunch box. Pack fruit and veggies in a separate compartment. In another compartment or small container, pack crackers.
  • Refrigerate the lunch box until it’s time to pack it for school. Add an ice pack inside the lunch bag.

Equipment

101 Packed Lunches
Glass Lunch Containers
1 ice pack

Nutrition

Serving: 1 serving | Calories: 108kcal | Carbohydrates: 2g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 59mg | Sodium: 626mg | Potassium: 283mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 1mg

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5 from 14 votes (14 ratings without comment)

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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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