7-Day Healthy Eating Reset for Families

If you want to eat healthier meals with your family but are not sure where to start and want a done-for-you option, this 7-day meal plan is for you!

image: vegetarian meal plan kids

Leave the “how are we going to eat healthier” planning to us. Inside the 7-Day Healthy Eating Meal Plan you’ll find everything you need to get started!


flat lay of images of the pages of a week long healthy family meal plan
  • Easy to follow, family-friendly recipes
  • 1 week of planned-for-you meals, all meals
  • Step-by-step meal prep, to save you time
  • Printable completed shopping list, making in-store or online shopping a breeze!
  • Lots of recipe videos and photos, making it easier to try a new recipe


With millions of recipes available on the internet, all claiming to be clean and family-friendly, it can be time consuming to through them, put together a shopping list, and then figure out what can be made ahead to save time.

Not to mention, it can be overwhelming at first and get the family on board, since many of their favorite foods are not part of any clean eating plan.

Before you throw out everything in your pantry and fridge, try the new eating way with your family for 7 days. Anyone can give up sugar for one week -when the recipes being made instead are delicious.

Start your journey the easy way by letting us take care of the recipe testing, meal plan organizing, and shopping list creation.

Everything you need to start your clean eating journey is inside a one-time download, 7-day meal plan.

A done-for-you solution? = A DREAM

flat lay of images of the pages of a week long healthy family meal plan
clean eating meal

What You’ll Get When YOu Purchase Today

After your one-time purchase, you’ll immediately receive your PDF files which include:

  • 1-week meal plan
  • Breakfast, lunch, and dinner recipes
  • Completed shopping list
  • Time-saving tips
  • Weekly meal-prep sheet
  • Daily make-ahead tips



When we asked our community members what their biggest challenge with making healthy eating choices was, the #1 answer: “We don’t know to get started.”

What if you could help your family succeed in their healthy eating journey by doing one simple thing?

Follow a meal plan. 

Yes, that’s all it takes! 

When our community members used this 7-Day “reset” meal plan, an astonishing 30% more families continued to eat clean!

This 7-day plan will help you get used to making more meals at home, buying fresh produce and not letting it go to waste, as well as prepping future meals while you’re already in the kitchen with little to no additional effort.

If you’re looking to eat a variety of clean meals made with fresh and simple ingredients that taste great, this meal plan is for you. 

It’s for anyone that feels overwhelmed with “getting started” and wants a simple method. 

Family KickStart FAQ’s

Purchase FAQ’s

After you complete your purchase, you will receive an email with your download link.

The email will come from help@momables.com.

There are no refunds for this instant-download product. We suggest you to email help@momables.com if you have any questions prior to your purchase.

This is a one-time purchase and will not be billed again for this product.

Recipe Servings: 4

The recipes in the meal plans serve 4 people.

You can double or halve the size of nearly all recipes.

Additional Weeks FAQs

I LOVE THIS PLAN! Do you have any more weeks?

The 7-Day Clean Eating Plan is similar to our weekly Classic Meal Plan.

Many members transition into a “Whole30” eating style and purchase the 30-Day Family KickStart Program.

Meal Specific FAQ’s

What type of recipes are in the meal plans? 

Dinner recipes include skillet meals, sheet pan meals, and slow-cooker meals. 

Lunches are made with fresh and quick to assemble ingredients and incorporate leftovers.

Breakfasts are simple, kid-favored, and easy to prep ahead. Get that muffin pan ready!

A stove, an oven, and a slow-cooker, is all you need to cook the recipes. 

Do I need special equipment?

No. You do not need fancy food processors or mixers. We’re confident that you already have everything you need to make these recipes.

Food Allergy FAQ’s

All the recipes are gluten-free.

There are a couple of recipes that have dairy and it is easy to omit or substitute for an alternative.

Eggs are present in the program.

You should not have any issues making this meal plan nut-free. 

All the recipes are soy-free. There is no tofu or soy-sauce, we use other forms of protein and use coconut aminos instead.

Is this for Vegetarian / Vegans?

No. This meal plan is not suited for a vegetarian or vegan lifestyle.

If you follow a vegetarian lifestyle, check out the Meatless Meal Plan.

I need more Info or Help

Making dietary changes can be overwhelming. We get it! Our team is full of parents and we’ve eaten the recipes inside. 

Simply email help@momables.com with program-specific questions. 

We’d love to help you get started with the right program for you! 


Great question. Here is what you need to know:

  • HAVING A PLAN WILL SAVE YOU TIME. The 1-2 hours a week spent searching for recipes you’ll rarely make, selecting the recipes with similar ingredients, making a list… boom, DONE.
  • HAVING A PLAN SAVES YOU MONEY. The last thing you want to do is get home and figure out what’s for dinner. Or worse, ordering ready-made meals online that cost $8-$10 per serving and you still have to cook. With a meal plan, you can buy in bulk and be prepared.
  • PERFECT FOR BUSY FAMILIES. For days when we get home late it’s nice to have a meal waiting for you in the slow-cooker. And with our meal prep sheet, you can get the next meal ready on night’s you have a few minutes to spare.
  • HELPS YOU EAT MORE NUTRITIOUS FOODS. When you have a plan, you make healthier eating choices. With our meal plan, you’ll eat a variety of foods throughout the week, and not the same meals week after week.
  • ELIMINATE FOOD WASTE. Did you know that up 40% of most family’s food ends up in the trash? The best way to cut down on food waste is with a meal plan. This is both better for the environment and your wallet -especially since you’re purchasing clean ingredients.

At MOMables, we’ve been creating family meal plans since 2011, and felt it was important to help our members transition to a cleaner eating lifestyle with their family.

After launching The Family KickStart Program, many of our members said that a “transition week” would be helpful before doing a Whole30-style program with their kids.

This 7-day meal plan was created to help our members succeed in their journey to eliminating processed foods and sugars with their favorite features of our programs and meal plans membership: the done-for-you shopping, the meal-prep sheets, and family-friendly recipes!

Still have questions? Email us! help@momables.com

We offer no refunds on any digital product that is delivered immediately after purchase. We welcome your questions and requests, please email help@momables.com immediately after your purchase so we can assist you.

Our one-time purchase products do not renew. You are only billed once, at the time of purchase.