MOMables® Healthy Lunches for Kids

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Home » Recipes » School Lunch Ideas

High-Protein Lunches

Pick one of these filling high-protein lunches for your next school lunch! Each serving has a minimum of 15g of protein and up to 25g! From simple chicken & hummus bistro boxes to rotisserie chicken wraps, you’ll pack a lunch fast and learn the tips for keeping them fresh till lunch.

  • veggie cottage cheese sandwich
    Cottage Cheese Sandwich
  • lunchbox with 2 buffalo chicken sliders and some veggies on the side
    Buffalo Chicken Sliders Lunchbox
  • three lunch containers filled with Thai chicken and rice
    Thai Chicken Lunch Bowls for Teens
  • school lunch container with meatballs and rice, carrots and summer peas
    How to Pack Meatballs for School Lunch
  • egg salad with skewers of ham and cheese in a lunch container
    Egg Salad Lunchbox with Turkey & Cheese Skewers
  • slice of quiche, fruit roll ups and fruit in a lunch container.
    How to Pack Quiche for Lunch
  • two chicken bagel sandwiches on a cutting board
    Chicken Bagel Sandwich
  • two halves of a falafel tortilla wrap
    Falafel Wrap for School Lunch
  • turkey bacon wrap cut in half on a plate
    Turkey Bacon Wrap
  • egg salad stuffed avocado half in a lunch container with banana chips and berries
    Egg Salad Stuffed Avocado Lunch
  • canned chicken wrap in a lunch container with veggies and fruit
    Canned Chicken Wrap
  • grilled chicken wrap
    Grilled BBQ Chicken Wrap
  • buffalo chicken and rice in a lunch container
    Buffalo Chicken & Rice Lunch Bowls
  • two hands holding halves of a chipotle chicken wrap
    Chipotle Chicken Lunch Wrap
  • bento box with turkey, cheese, hard boiled eggs, grapes and crackers
    Protein Lunch with Lara Bar
  • egg salad over lettuce with veggies and berries in a lunch container
    Egg Salad Lunch with Lettuce Greens
  • turkey pesto sandwich
    Turkey Pesto Sandwich
  • chicken salad lunchbox with crackers and apples
    Chicken Salad Lunch
  • grilled turkey sandwich
    Grilled Turkey Sandwich
  • lunchbox with meatball skewers, tomato sauce and sliced bread
    Meatball Skewers Lunch
  • grilled ham and cheese
    Grilled Ham and Cheese
  • homemade protein lunchable
    Protein Lunchable
  • crispy chicken wrap
    Crispy Chicken Wrap
  • two mediterranean lunch bowls for teens
    Mediterranean Lunch Bowls For Teens
  • greek chicken bento box with veggies, fruit, and tzatziki sauce.
    Greek Chicken Bento Lunch
  • two bento boxes with ham & cheese roll ups, corn, crackers and berries
    Ham and Cheese Roll Ups Bento Lunch
  • cobb salad lunchbox
    Cobb Salad for Teens Lunch
  • chicken strip salad in a lunchbox
    Chicken Strip Salad for Teens
  • bento box lunch idea with egg salad, pita wedges and turkey
    Egg Salad Bento with Pita
  • curried chicken salad wrap in a lunchbox with fruits and veggies on the side.
    Curried Chicken Salad Lunch Wrap
  • BBQ chicken wrap in a lunchbox with fruit and carrots.
    BBQ Chicken Wrap
  • chicken Caesar wrap in a lunchbox with baby carrots and grapes.
    Chicken Caesar Lunch Wrap
  • chicken avocado tortilla wrap
    Chicken Avocado Lunch Wrap
  • Turkey Hard Boiled Egg Triple Decker Sandwich over a wooden board with fries and cherry tomatoes around.
    Turkey Hard Boiled Egg Sandwich
  • bento box with deli turkey rolled, sliced cheese, three half hard-boiled eggs, sliced cucumber, crackers and cherry tomatoes. A small container with Tzatziki dip and another container with grapes.
    Tzatziki Dipping Bento Lunch
  • Turkey and Cheese Sushi on a Stick
  • Chicken Ranch Wrap for the Lunchbox
  • Lunchbox Taquitos
  • Hummus & Turkey Pinwheel Sandwiches
  • Guacamole and Protein Bento Lunch
  • Lasagna Thermos Lunch
  • Spinach Turkey Wrap with Hummus

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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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