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This turkey hummus wrap is a quick school lunch made with deli turkey, spinach, tomato, and creamy hummus. Here, you’ll learn how to layer it, roll it tightly, and pack it so the tortilla stays fresh until lunchtime.
Turkey & Spinach Wrap with Hummus
For years, my daughter packed a turkey sandwich for lunch. As she got older, she ventured into making lunch wraps, and this turkey hummus wrap with spinach is one she made often. The hummus adds flavor and helps hold the spinach in place without using mayo, while the turkey adds the protein that makes this a filling teen lunch.
Packing It for Lunch
- Assemble
Spread the hummus over the tortilla, then add the spinach, tomato, and turkey toward the center. Keeping the spinach between the tortilla and tomato helps protect the tortilla from extra moisture. - Roll
Fold in the sides and roll the wrap tightly burrito-style, tucking the ingredients in as you go. - Pack it for school
Place the wrap snugly inside a sturdy lunch container and keep fruit or other sides in separate compartments. Refrigerate until ready to pack inside an insulated lunch bag with an ice pack.
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Laura’s School Lunch Packing Tips
It can if it’s sitting directly against the tortilla for hours. Keep the spinach between the tortilla and tomato so the greens act as a barrier and help protect the wrap from moisture.
Yes. Roll it tightly and refrigerate it in a sealed container. I prefer leaving it whole overnight and slicing it in the morning so the filling stays tucked inside.
Use whatever hummus you like, store-bought or homemade. Plain hummus keeps the flavor simple, but roasted red pepper, garlic, or another flavored hummus can make the wrap feel different without changing the rest of the lunch.
Pack it in a hard-sided lunch container where it fits snugly. A zip bag won’t protect it nearly as well once it goes inside a full lunch bag.
More Lunch Wraps
Turkey Spinach Hummus Wrap
Ingredients
- 1 large flour tortilla
- 2 tablespoons hummus
- Handful spinach, or lettuce
- 2-3 slices tomato
- 2 ounces deli turkey, sliced
Instructions
Assemble
- Spread hummus over the tortilla. Add the spinach, tomato, and turkey toward the center. Keep the spinach between the tortilla and tomato to help protect the wrap from moisture and keep it fresh longer.
Roll
- Fold in the sides and roll tightly, burrito-style.
Pack for Lunch
- Place the wrap inside a lunch container with fruit or other sides packed separately. Refrigerate until ready to place inside an insulated lunch bag with an ice pack.
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