MOMables® Healthy Lunches for Kids

  • MEAL PLANS
    • Weekly Family Meal Plan
    • Teaching Your Kids to Cook
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipe Index
  • Healthy Lunches
menu icon
go to homepage
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
search icon
Homepage link
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunchboxes
  • Cookbooks
  • Contact
×
Home » Recipes » School Lunch Ideas for Teens

Cobb Salad for Teens Lunch

By Laura Fuentes Updated Oct 29, 2024

5 from 10 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Tasty, filling, and easy to meal prep: this Cobb salad makes a terrific high school lunch that teens will devour.

Learn the shortcuts to making this epic cobb salad quickly and the tips for keeping it fresh until high school lunch!

cobb salad in a lunchbox

High School Lunch Idea: Cobb Salad 

With this delicious recipe, you can cook once and eat twice! Make this Cobb Salad for dinner and reserve one serving for a future high-protein teen lunch. Since warming up the chicken is unnecessary, teens can enjoy it cold or at room temperature right from the lunchbox!

It’s also a terrific meal prep idea: many of the ingredients, like the hard-boiled egg, cooked bacon, and chicken, can be prepped ahead and then assembled into this terrific salad quickly inside a lunch container. 

You can prep this lunch for teens with grilled chicken leftovers from dinner or these epic blackened chicken breasts! Have chicken tenders on hand? They make a tasty swap too!

Since this salad has a lot of toppings, a simple dressing goes great, such as cilantro lime sauce, red wine vinaigrette, classic Ranch, or maple dijon dressing.

What is in Cobb Salad

Simple ingredients come together to deliver an epic mix of flavors and textures with deliciousness in every bite! You’ll find the measurements in the recipe card below. What you need for this Cobb Salad is:

  • Lettuce: chopped Romaine or other kind of lettuce.
  • Hard-boiled egg: a great protein addition. Check this post to see how to make easy-to-peel hard-boiled eggs every time.
  • Avocado: creamy and nutritious!
  • Cucumber: makes this salad super fresh and crunchy.
  • Cherry tomatoes: or any other tomato in season (ripe).
  • Blue cheese crumbles: adds an irresistible cheesy, salty flavor.
  • Bacon: always a tasty addition! Add it cooked and crumbled.
  • Cooked chicken: use any grilled chicken leftovers from dinner or these epic blackened chicken breasts. You can also make epic lunch salads with canned chicken.
  • Creamy vinaigrette: your favorite. Simple salad dressings such as this Red Wine Vinaigrette, Cilantro Lime Sauce, or this Maple Dijon Dressing pair amazingly with this salad.

Pack this one next: Roasted Veggie Winter Salad

three lunchboxes with cobb salad

How to Pack Cobb Salad for Lunch

Keeping this high-protein salad fresh until lunchtime is possible if you pack it properly. Follow these steps, and you can’t go wrong! Here’s how to meal prep Cobb Salad:

  1. Make a lettuce base
    Inside a meal prep or salad container, make a base for the salad with the Romaine lettuce.
  2. Add the toppings
    Top with the hard-boiled egg, avocado, cucumber slices, cherry tomatoes, crumbled blue cheese, bacon, and cooked chicken.
  3. Pack the dressing and refrigerate
    Pack the salad dressing inside a small lidded container. Refrigerate the salad until packing it in the lunch bag with an ice pack.
  4. Drizzle and enjoy!
    Drizzle salad dressing right before eating.

Tips for packing Cobb Salad for Teens Lunch

Check these tips on how to meal prep Cobb salad, and this high school lunch will remain appealing for hours:

Keep it chilled
Pack this salad inside an insulated lunch bag and use an ice pack to keep the temperature inside the lunch bag cool.

Keep avocados from browning
While you can’t prevent avocados from browning, you’ll hardly notice them once mixed with the lettuce in the salad. Make sure to slice them in the morning or swap it for a guacamole single.

Maximize crispness
Slicing cherry tomatoes won’t affect the texture of the lettuce leaves too much, but keep them whole to maximize the crispness of the lettuce if you’re making this salad for a few days.

Pack the dressing separately
Drizzling the dressing over the salad when you pack this lunch can lead to soggy lettuce. It’s best to drizzle it over the salad before serving, so pack your favorite dressing in a small leak-proof container in the lunch bag along with the salad.

Make it a side
If you’re out of toppings but still want to send a salad for your teen’s lunch, try sending a tomato avocado side salad with their sandwich lunch.

Meal prep
Having a batch of hard-boiled eggs in the fridge for protein snacks or making this high school lunch is always a great idea that saves you time. Cooked bacon and chicken are also superb meal prep ingredients to assemble this Cobb Salad quicker.

Cobb Salad for Teens’ Lunch

cobb salad lunchbox
Servings: 1
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Tasty, filling, and easy to meal prep: this Cobb salad makes a terrific high school lunch that teens will devour.
5 from 10 votes
Print Pin

Watch How It’s Packed:

Ingredients

  • 2 cups chopped Romaine lettuce
  • 1 hard-boiled egg, sliced
  • ¼ avocado, sliced
  • ¼ cup cucumber slices
  • ¼ cup cherry tomatoes, halved
  • 1 tablespoon blue cheese crumbles
  • 1 slice of bacon, cooked and crumbled
  • 3 oz grilled chicken breast, sliced
  • 2 tablespoons creamy vinaigrette

Instructions

  • Inside a meal prep or salad container, make a base for the salad with the Romaine lettuce.
  • Top with the hard-boiled egg, avocado, cucumber slices, cherry tomatoes, crumbled blue cheese, bacon, and cooked chicken.
  • Pack the salad dressing inside a small lidded container. Refrigerate the salad until packing it in the lunch bag with an ice pack.
  • Drizzle salad dressing right before eating.

Notes

Nutrition information is calculated without the dressing.

Equipment

ice pack
six small dip containers with lids
Dips or Dressings
101 Packed Lunches
Glass Lunch Containers

Nutrition

Serving: 1 salad | Calories: 355kcal | Carbohydrates: 12g | Protein: 37g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 264mg | Sodium: 248mg | Potassium: 872mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1334IU | Vitamin C: 19mg | Calcium: 115mg | Iron: 3mg

More School Lunch Ideas for Teens

  • lunchbox with 2 buffalo chicken sliders and some veggies on the side
    Buffalo Chicken Sliders Lunchbox
  • Roast Beef Sandwich on French Bread
  • bacon apple grilled cheese
    Bacon Apple Grilled Cheese
  • top view of a lunchbox with avocado toast, a sliced apple, nad veggies
    Avocado Toast for Lunch
5 from 10 votes (10 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

Fresh Favorites

  • collage o f four bento boxes
    Bento Boxes for Kids’ Lunches 101
  • stack of homemade PBJ uncrustables
    DIY Frozen Uncrustables
  • Quick Pepperoni Sandwich Recipe
  • a collage of healthy school lunch ideas for teens
    Healthy School Lunch Ideas for Teens

Popular Now

  • blue thermos with macaroni and cheese soup with vegetables
    How to Use a Thermos
  • an image collage of six peanut butter sandwich ideas
    Peanut Butter Sandwich Ideas
  • an image collage of healthy alternatives to lunchables
    Healthy Alternatives to Lunchables
  • Top Thermos Lunch Box Containers for Kids

 

Gold Bee – Pure Natural Products & Supplements for Sale

Gold Bee – CBD Gummies

Gold Bee – CBD Oil for Sale

Gold Bee – CBD Products

Footer

Lunchbox Builder

Download here!

Healthy Lunches

  • School Lunches
  • 101 Lunch Ideas eBook
  • Thermos Lunches
  • What's a Bento?

Resources

  • Contact
  • About
  • Cookbooks
  • YouTube Channel

Privacy | Permissions | Membership Terms

COPYRIGHT © 2025 LAURA FUENTES

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.