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Cobb Salad for Teens' Lunch
Servings:
1
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Tasty, filling, and easy to meal prep: this Cobb salad makes a terrific high school lunch that teens will devour.
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Ingredients
2
cups
chopped Romaine lettuce
1
hard-boiled egg
,
sliced
¼
avocado
,
sliced
¼
cup
cucumber slices
¼
cup
cherry tomatoes
,
halved
1
tablespoon
blue cheese crumbles
1
slice
of bacon
,
cooked and crumbled
3
oz
grilled chicken breast
,
sliced
2
tablespoons
creamy vinaigrette
Instructions
Inside a meal prep or salad container, make a base for the salad with the Romaine lettuce.
Top with the hard-boiled egg, avocado, cucumber slices, cherry tomatoes, crumbled blue cheese, bacon, and cooked chicken.
Pack the salad dressing inside a small lidded container. Refrigerate the salad until packing it in the lunch bag with an ice pack.
Drizzle salad dressing right before eating.
Notes
Nutrition information is calculated without the dressing.
Nutrition
Serving:
1
salad
|
Calories:
355
kcal
|
Carbohydrates:
12
g
|
Protein:
37
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
264
mg
|
Sodium:
248
mg
|
Potassium:
872
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
1334
IU
|
Vitamin C:
19
mg
|
Calcium:
115
mg
|
Iron:
3
mg